The Rachel Hollis Podcast

Three Percent Chance

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SELF-IMPROVEMENT
UPDATED DAILY

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

2 DAYS AGO

692: ASK RACH | Will Being Successful Make Me A Bad Person? I Have Really Good Excuses But I Want To Do It Anyway?

Did you pre-order Rach's NEW book? Get all your FREEBIES here In this episode of the Rachel Hollis podcast, Rachel delves into the concept of excuses and how they prevent us from achieving our goals. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding the Ego and Comfort Zones 00:57 Introduction to the Rachel Hollis Podcast 01:29 Ask Rach: Listener Questions and Insights 02:16 Diving Deep into Excuses and Financial Success 08:08 Exploring Fear of Success and Self-Sabotage 18:50 Realistic vs. Egotistic Excuses 28:45 Common Excuses and Limiting Beliefs 31:35 Conclusion and Upcoming Book Announcement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

33 min
5 DAYS AGO

691: The REAL Reason You Make Excuses (it's not what you think!)

In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Overcoming Excuses: The Battle Between Dreams and Comfort Zones 01:06 Introduction to the Rachel Hollis Podcast 01:50 Sunday Episodes and Weekly Themes 02:59 Diving Deep into Excuses 05:28 Realistic vs. Egotistic Excuses 08:58 Understanding the Ego's Role in Excuses 12:40 Navigating Excuses Without Judgment 23:00 Trading Comfort for Potential 24:03 The Cost of Believing Excuses 25:58 Pre-Order Your Book Now! 26:17 The Cost of Staying Safe 00:48 Excuses vs. Potential 30:39 Pre-Order Gifts Explained 35:36 The Start Today Priority Planner 39:28 Understanding Your Excuses 42:39 Personal Story: Overcoming Health Excuses 46:29 Facing Business Challenges 48:39 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

50 min
6 DAYS AGO

690: RACH TALK | HRT, Martha Stewart, The Excuses Holding Us Back

In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journala 00:00 Introduction: You Are Your Own Savior 00:49 Welcome to the Rachel Hollis Podcast 01:21 The Real Reason Behind Excuses 03:02 Coffee Talk: Life Updates and AI Theme Songs 05:40 Hormones and Health: A Personal Journey 13:38 Martha Stewart and YouTube Adventures 16:36 Reflecting on Past Successes and Personal Growth 24:35 Understanding Your Needs vs. Wants 26:52 Conclusion: What Do You Need in This Season? Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

28 min
4 NOV

689: What BIG Thing is Actually Little?

In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer. Rach encourages listeners to push through mental barriers and challenge those fears to live a more fulfilling life Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Questioning Advice 00:49 Welcome to the Rachel Hollis Podcast 01:21 A Day in London 02:54 Exploring London and Theater Experiences 08:19 Wedding Dress Hunt and Upcoming Events 15:26 Intermittent Fasting and Personal Insights 16:33 Overcoming Fear and Taking Action 21:26 The Burden of People-Pleasing 24:00 Embracing New Year Resolutions 25:24 The Joy of Solo Adventures 26:36 Questioning Advice and Family Myths 30:31 Pushing Boundaries and Taking Risks 32:42 Inspiring Stories from Guests 40:34 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

41 min
29 OCT

688: Fasting With Your Cycle, Balancing Hormones and Healing From Within | Insights from Dr. Mindy Pelz

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books. 00:00 Understanding Insulin Resistance and Estrogen 01:13 Introduction to the Rachel Hollis Podcast 01:46 Guest Introduction and Background 04:33 The Power of Fasting and Autophagy 08:11 Fasting and the Female Body 09:51 The Role of Estrogen and Progesterone 18:25 Cycle-Based Fasting Strategies 22:26 Perimenopausal Fasting Tips 30:43 Understanding Low Carb and High Carb Phases 31:15 The Joy of Magnolia Cupcakes 32:05 Hormonal Conversations with My Son 32:50 Embracing Food Pleasure Without Guilt 36:43 Post-Menopausal Fasting and Eating Patterns 39:12 The Importance of Collagen and Muscle Building 42:00 Navigating Perimenopause Challenges 48:12 The Significance of Menstrual Cycles 50:23 Normalizing Conversations About Periods 55:19 Resources and Final Thoughts Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journal Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

57 min
28 OCT

687: Wedding Dress Shopping, My Favorite TV Shows + Some of My Biggest FEARS and How I Overcame Them

In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Facing Your Fears 01:03 Welcome to the Rachel Hollis Podcast 01:35 Celebrating Podcast Milestones 04:39 Halloween Week and Fear 05:57 Current TV Show Recommendations 13:28 A Concert Mishap 16:53 Wedding Dress Search 23:06 Facing Health Scares 25:45 Launching My New Book: What If You Are The Answer 26:54 Facing Health Scares and Anxiety 29:59 Confronting Fear and Embracing Courage 39:14 Overcoming Fear of Failure and Shame 49:46 Acknowledging Fear and Moving Forward 51:36 Wrapping Up and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

53 min
22 OCT

686: Psychologist Dr. Becky Kennedy On Building Sturdy Kids and Confident Parents

Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together. 00:00 Understanding the Parent's Job 00:33 The Importance of Boundaries 01:04 Introducing Dr. Becky 02:28 Disrupting Traditional Parenting 03:43 Rethinking Punishments and Rewards 05:19 The Concept of Sturdy Leadership 06:50 Teaching Kids Emotional Skills 11:07 Addressing Tantrums and Frustration 13:46 Handling Resilient Rebels 17:50 Setting Effective Boundaries 25:28 Understanding Boundaries in Parenting 27:13 Effective Parenting Strategies for Strong-Willed Children 29:10 The Concept of 'Deeply Feeling Kids' 31:55 Early Parenting Skills and Their Long-Term Impact 39:24 The Power of Repair in Parenting 44:34 Reparenting and Personal Growth 48:51 Resources and Support for Parents Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

53 min
21 OCT

685: 6 Things INTUITIVE People Do

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

52 min

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out of 5

5 Ratings

🙏 Thank you

27/10/2019

Bogilone

absolutely love and adore you!! I start each and everyday with you and my days literally just rock- even the ones that aren’t so good I make them good!! Thank you for sharing and inspiring me to move forward in my business deal with balancing work, side hustle, kids and a husband!!! And to celebrate all my wins and catch me in my falls and take the good out of them no matter how hard I fall💪❤️ Ain’t no stopping me now baby!!