26 episodi
The Ransomed Life Ransom Community Fitness
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- Salute e benessere
Interviews with our members and info about what's going on at Ransom.
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Traffic Talk - Relative Intensity
Coach Ryan drives in traffic and talks about Relative Intensity and why you would benefit from understanding it.
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This Week's Training (10/7)
A brief chat about the week of training and how you should approach it.
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Coach Taylor
A chat with Taylor on how she started CrossFit, how she found us, and what's next.