The Subtle Body and Yoga with Doug Keller

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Doug keller. Doug shares with us: - How understanding the anatomy of the subtle body provides a road map for going deeper into one’s yoga practice, - The connections between the nervous system and the subtle body - How the nadis and Vayus connect with the fascial meridians influence upon states of the nervous system. - The effect of different asanas on our inner states. - How the idea of the chakras can help us tune into the subtle qualities and effects of these states. - The effectiveness of asana actually varies according to the focus we bring to it