4 episodi
Wellbeing with Abby O Abby
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- Salute e benessere
Welcome to my podcast! I’m Abby. I’m 36 and live in Hampshire. I have Bipolar and often struggle day to day. I work for a mental health charity and teach about mental health to young people through a project I founded. I am very passionate about mental health and coping strategies. Join me through my journey into being happier, healthier and overall understanding more about yourself and your mental health. I hope you enjoy it as much as I loved making it! Love Abby x
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My life now and how YOU can cope day to day
Have a listen to this last installment where I speak motivationally about coping skills, how I cope but also how YOU can cope with lifes ups and down. If I can do it so can you!! Thank you for taking this journey with me. Abby x
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Depression in my words
Talking about my depression is hard as it still affects me now but its a story that has to be told. Listen to more of my story highlighting depression and what it meant to me.
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Bipolar in my words
Listen to my story of my Bipolar, giving you an insight in to what it was like for me to go through this condition and how it made me feel.
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Introduction to Wellbeing with Abby O
This is a podcast specifically about mental health and wellbeing, delving in to my lived experience as you follow my journey through my life. Also I will give you wellbeing tips and tricks to help you cope with day to day life. Come and join me to learn all about mental health from my perspective!