Wellness for Women SA Wellness for Women SA

Part 1

In part one of this series, we will simply be focusing on the breath! An unconscious action that we usually take for granted. Relax into this short 3-minute meditation with Amelia as we slowly start our journey into meditation together!  

Amelia is a qualified Yoga instructor, with a speciality in Hatha,  Prenatal and Postnatal Yoga. She studied in Rishikesh, India in 2020,  further pursuing Prenatal and Postnatal in 2021.  Amelia has a passion for mindful and intentional movement, sharing that Yoga is for every person, with any type of body and any background.

She is also the owner of Reduce Skincare, a plant-based, BWC accredited, natural skincare brand based in Durban

Delve a bit deeper with Amelia through her online memberships and in-person classes.  You can find out more information through social media or via WhatsApp.

In collaboration with Reduce Yoga

Facebook @reducegirlyoga

Instagram @reduce_girl_yoga

Contact - amelia@reduceyoga.com / 081 013 4168

A beautifully grounding conversation on how our lives have changed over the past year. Nidhi and Bevin explore the grief and loss we are all experiencing, the challenges we are navigating while trying to stay centered and how we can accept and embrace the new normal.

The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.

Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.

Website: www.bevinreynolds.com

Email: info@bevinreynolds.com

Facebook @bevinreynoldsonline

Facebook group: Self Healers Sanctuary

Instagram: @bevinreynolds

Linkedin: www.linkedin.com/in/bevin-reynolds

Nidhi runs her practice online working with clients all over the globe.  Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified  Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation.

Website: www.nidhi-amanda.com

Email: nidhi.counselling@gmail.com

Facebook: @NidhiAmanda

FB Groups: Quest for Queendom

Awakening into Wholeness

LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb 

www.linkedin.com/company/68501350/admin

Sugar and anxiety, a cycle so difficult to break. Mayuri shares her incredible knowledge on this topic and her slow and steady approach to better health

Mayuri Ramkolowan better known as Holistic May May is a health coach guiding people towards a balanced lifestyle using a holistic approach to anxiety management and sugar cravings.

Website www.holisticmaymay.com

Facebook @holisticmaymay

Facebook Group Holistic May May's Sugar Freers

Instagram @holisticmaymay

Email info@wellnessforwomensa.co.za

Website www.wellnessforwomensa.co.za

Facebook @wellnessforwomensa

Facebook Group - Wellness for Women South Africa

Instagram @wellnessforwomensa

Membership @holisticwellnessprofessionals

Original music by Ashlea Jorgensen recorded for the WFWSA podcast

Soundcloud ashlea.jorgensen123

Facebook @ashleajorgensenmusic

Nidhi and Bevin continue their conversation on boundaries, listen to part one here.

The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.

Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.

Website: www.bevinreynolds.com

Email: info@bevinreynolds.com

Facebook @bevinreynoldsonline

Facebook group: Self Healers Sanctuary

Instagram: @bevinreynolds

Linkedin: www.linkedin.com/in/bevin-reynolds

Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation.

Website: www.nidhi-amanda.com

Email: nidhi.counselling@gmail.com

Facebook: @NidhiAmanda

FB Groups: Quest for Queendom

Awakening into Wholeness

LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb 

www.linkedin.com/company/68501350/admin

A short meditation to help bring you calm during this time of crisis and chaos x

Amelia is a qualified Hatha, Prenatal and Postnatal Yoga Teacher.

"Everything we do has an impact on our lives, from what we read, to what we eat and even the way we move our bodies.

I am here to help you move with intention and breathe through any situation. I am here to help you build a strong foundation that can be used on and off the mat. I am here to help you love yourself more and appreciate all you have around you."

In collaboration with Reduce Yoga

Facebook @reducegirlyoga

Instagram @reduce_girl_yoga