59 episodi
Wellness Phenoms Wellness Phenoms
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- Salute e benessere
Join Logan and Josh, two friends and former co-workers, as they share their experiences in an effort to help others gain the necessary tools to live a life focused on wellness. In the process, they’ll dive into authentic and unguarded conversations related to physical health, mental health, and spirituality. While they are by no means experts, their varied backgrounds and professional careers have helped to shape their shared passion surrounding wellness and speaking about their own life challenges.
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Summer Break Update
This episode is simply an update to inform everyone that we will take a short break through the remainder of this spring and return sometime during the summer of 2023. We have great things in store, and this break will allow us time to focus on making this show the best it can be. See you all back here soon.
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Living Life Authentically
Without putting much thought into it, most people would likely assume that we all live authentically. The reality is that we all have many influences that often cause us to live in a way that is not authentic to who we really are. Are you living life authentically? This episode dives into many aspects of living an authentic life.
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Evolution of Friendships
As we move through life, friendships evolve and can change over time. Many factors go into this evolution, such as personal growth, geographical changes, etc. Join us for a deep dive into this evolution and how it can look in our day-to-day lives as we progress through life.
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Power of a Positive Attitude
Maintaining a positive attitude is a powerful tool for our success and our wellness journey. The benefits are numerous. It may not always be easy, but it is well worth it. Join us as we discuss the power a positive attitude can have.
Resources & Links
Steve Harvey Motivated “Wake Up Right” video link referenced in this episode - https://www.youtube.com/watch?v=IiZ4KFZM1eU -
Staying on Track
Our self-care journeys can sometimes have ups and downs. Come learn how to identify some common red flags of veering off track and how to get re-centered. Recognizing signs of falling off track can help stabilize our self-care routines.
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Taking The First Step
Join us for an in-depth discussion on how to get going when we find ourselves stuck or unmotivated while trying to complete things we have set out to do. Sometimes, all we need are the right tools or a little extra push to get us back on track.