1 puntata
Wellness with Pam Pamela
-
- Salute e benessere
Health, wellness, coaching, therapy, recovery insights, tips, tools and questions answered.
-
Stress Busting Breathing Techniques
In this episode, I will be teaching you several breathing techniques to help with stress reduction, anxiety, panic and focus. The tip of the nose breathing exercise, the box breath and sitali pranayam. enjoy!