Where To Be A Woman BBC Podcasts

We discuss the menstrual cycle - turning period poverty to period dignity. From free and locally produced sanitary products to the No Pad Tax campaigns.
Sophia Smith Galer and Scaachi Koul explore menstruation education, legislation and cultural change, as they meet two people from different countries to explore how period equity can be achieved for everyone. And is education on reproductive health up to scratch?
Guests: Ailsa Colquhoun from Hey Girls in Scotland, and menstrual hygiene advocate, Lilipearl Baaba Otoo, in Ghana.
What’s it like for you once a month where you are? Let us know. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459

Keeping a journal? Writing books or an academic paper? Maybe it’s good for you. Scaachi Koul and Sophia Smith Galer both write and feel it contributes to their wellbeing and is therapeutic. They hear from the United States and Serbia about getting published and women in STEM. So what are you waiting for? Pick up a pen or start tapping away on a keyboard and then let us know about it!
Guests: Chris Olsen, founder of Publish Her, and Nataša Simić, from the University of Belgrade’s Institute of Psychology.

Tell us know what you think. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459
You can read the full privacy notice here: https://www.bbc.co.uk/programmes/articles/2pj25vkld7tZ2Lq2d0Z3YjT/where-to-be-a-woman-privacy-notice

Would a four-day week and no texts from your boss after work improve your wellbeing? We hear about quiet quitting and digital nomads too. Should this episode be called 'life-work balance', with life coming first? Sophia Smith Galer and Scaachi Koul find out what can be learnt from Gen Z, and talk to two women from Portugal and Singapore about what works in the world of work.

Guests: Economist and entrepreneur Mafalda Rebordão from Portugal and HRM Asia journalist Champa Ha from Singapore.

Let us know what you think. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459 You can read the full privacy notice here: https://www.bbc.co.uk/programmes/articles/2pj25vkld7tZ2Lq2d0Z3YjT/where-to-be-a-woman-privacy-notice

Hot flushes, mood swings, medication and the good experiences too all come up, as we explore the menopause and perimenopause. The physical and mental symptoms vary in severity and between individuals. The way different cultures view this life change also varies from country to country. For some it’s still a taboo issue.
Sophia hears about a parliamentary inquiry in Australia. Scaachi finds out about a grassroots group in Zimbabwe that has been helping women understand what’s happening to their bodies and creating a sense of community.
Guests: Sonya Lovell, host of the podcast Dear Menopause; and Primrose Hove, cofounder of Let’s Talk Menopause.

Let us know what you think. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459
You can read the full privacy notice here: https://www.bbc.co.uk/programmes/articles/2pj25vkld7tZ2Lq2d0Z3YjT/where-to-be-a-woman-privacy-notice
#WheretobeaWoman
Further information:
https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/Terms_of_Reference
https://www.swanstudy.org/

There are an estimated 7,000 languages around the world, and experts think being a polyglot – someone who speaks more than one language - is good for us. So where in the world is multilingualism flourishing? And what are the social, emotional and cognitive benefits of speaking multiple languages? Whether it’s Spanish, Arabic, Hindi, Irish, French, Kashmiri, Pedi, Swazi or Afrikaans - should we all start learning a new one?
We hear from an organisation supporting multilingualism among children in Ireland. And we learn about the twelve official languages - and many more - being used every day in South Africa.
Guests: Suzanne McCarthy from the organisation Mother Tongues, and social linguist Dr Lorato Mokwena.
Let us know what you think. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459
You can read the full privacy notice here: https://www.bbc.co.uk/programmes/articles/2pj25vkld7tZ2Lq2d0Z3YjT/where-to-be-a-woman-privacy-notice

Physical activity is good for us! We know that! So, where is participation being encouraged? Sophia Smith Galer and Scaachi Koul are exploring the round ball that you kick, whether you call it football or soccer, from grassroots level upwards.
We hear from Jordan on what’s been done to break down cultural barriers to participation in the sport, and we find out how Brazil, one of the world’s most historically successful male footballing countries, has transformed its relationship with the women’s game.
Guests: Former footballer Haneen Khateeb and Julia Pimenta, head of delegations and programmes at the Street Child United initiative
Let us know what you think. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459
You can read the full privacy notice here: https://www.bbc.co.uk/programmes/articles/2pj25vkld7tZ2Lq2d0Z3YjT/where-to-be-a-woman-privacy-notice