Yoga with Melissa Dr. Melissa West
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- Salute e benessere
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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.
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Emotional Release Qigong Yoga Fusion | YWM 696
Emotional Release Qigong Yoga Fusion | YWM 696
Abundance Code 1:1 Reading https://melissawest.com/abundance/
Revive & Thrive Incubator http://bit.ly/ywmmembership
Get my Yin Yoga Book https://melissawest.com/book/
Cleanse, Clear & Heal your Emotional Body in this qigong yoga fusion class. Emotional pain often manifests in our bodies as tension, tightness, or even chronic discomfort, particularly when emotions become stuck and unexpressed. This can leave us feeling heavy, burdened, and disconnected from our true selves. In our Emotional Release Qigong Yoga Fusion class, you will be guided through a gentle yet powerful practice designed to help you release these trapped emotions and cleanse your emotional body.
Drawing from both Qigong and Yoga, this class will support you in letting go of emotional burdens that may not even be yours, creating space for healing and renewal. Through mindful movements and guided visualizations, you will activate the flow of healing energy, clear emotional blockages, and restore balance within your emotional body. Whether you are dealing with emotional dysregulation, nervous system dysregulation, stress, sadness, anger, anxiety, or other challenging emotions, this practice offers a compassionate and nurturing space to support your emotional well-being. Join me for a powerful emotional cleansing, release and healing class. -
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Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695
Get my Yin Yoga Book https://melissawest.com/book/
Join Our Membership Community http://bit.ly/ywmmembership
Thank you so much for your feedback. Thanks to your requests, we are re-releasing this yoga nidra with VOICE ONLY for your enjoyment.
Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence.
In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to restore inner calm. -
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Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694
Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694
Get my Yin Yoga Book https://melissawest.com/book/
Revive & Thrive Incubator http://bit.ly/ywmmembership
This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair. When you are experiencing illness, pain and emotional depletion this guided meditation for deep inner healing will allow you to tap into your own body’s innate capacity for healing.
In this yoga nidra meditation for healing we will trace your awareness through the network of cells, tissues, and organs to improve the free flow of energy along the pathways for your body’s wellbeing. This meditative sleep yoga allows you to open your awareness into different parts of your body to mobilize your own innate healing power. This free flow of energy will greatly assist your body’s innate healing capacity.
I hope you enjoy this extra long yoga nidra.
May all beings be healthy.
May all beings be at ease. -
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VAGUS NERVE Restorative Yoga | YWM 693
VAGUS NERVE Restorative Yoga | YWM 693
Get my Yin Yoga Book https://melissawest.com/book/
Revive & Thrive Incubator http://bit.ly/ywmmembership
This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.
Vagus Nerve Restorative Yoga Sequence
Restorative Locust Pose
Restorative Hand to Big Toe Pose
Restorative Child’s Pose
Restorative Twist
Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool
(https://www.3ho.org/meditation/ra-ma-da-sa-sa-say-so-hung-the-ultimate-healing-tool/ )
Savasana
Props Needed: Bolster, 2 Blocks, eye pillow/blanket/or pillow, yoga strap meditation cushion or chair -
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Vagus Nerve Reset Yoga Nidra – Yoga with Melissa Episode 692
This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between to reset your vagus nerve.
In this Vagus Nerve Reset yoga nida, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate and reset your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to reset and restore inner calm.
Get my Yin Yoga Book https://melissawest.com/book/
Revive & Thrive Incubator http://bit.ly/ywmmembership -
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Calm Your Nervous System Yoga | YWM 691
Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, promoting a sense of calm and relaxation. This is yoga for a calm and healthy nervous system. Leave feeling "zenned out," meditative, and contemplative.
Props Needed: Yoga Block
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Recensioni dei clienti
Hi
Hi Melissa: your lessons are WOW! But.... Can you please translate the lessons also in italian! It would be a nice surprise! Thank you for everything you do to make us feel better !
wonderful podcast
The lessons are extremely interesting and enjoyable. Once you start with one lesson you can't wait to do the next. Congratulations!