You Eat Plants You Eat Plants

I'll talk about why I started taking Chlorella after stopping Spirulina. We'll look at why I found that it might be a better alternative to Spirulina, with more benefits, without some of the potential Spirulina side effects or dangers.

Why I Chose Chlorella Over Spirulina: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/

Top 10 Chlorella Benefits: https://youeatplants.com/what-is-chlorella-good-for/

Chlorella vs Spirulina in-depth episode: https://www.youtube.com/watch?v=xSZmEt0yQTk

Chlorella vs Spirulina study: https://www.youtube.com/watch?v=1bNAKLVP2mc

Chlorella playlist: https://www.youtube.com/watch?v=KLJ2RWTYPz8&list=PLCsEddH0bVREGd2Q4JU_zKcsf1hACemoe

All Chlorella Posts: https://youeatplants.com/herbs-supplements/chlorella/


✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF

✅NOW Chlorella tablets: https://fave.co/3AdLpZk

✅NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1



✅Free Guides:

-Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/

-Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/



YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe

YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/

Site: https://youeatplants.com



DISCLAIMERS

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at 2 important steps to improve your gut health (your microbiome) using plant-based foods! Your microbiome can really help with your overall health and digestion.



Broccoli Shows Potential Gut Health Benefits: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/

WFPB Posts: https://youeatplants.com/plant-based-diet/whole-food-plant-based-diet/

What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/

WFPB Snacks: https://youeatplants.com/whole-food-plant-based-snacks/

Vegan Recipes: https://youeatplants.com/vegan/recipes/

Vegetarian Recipes: https://youeatplants.com/vegetarian/meat-free-recipes/

WFPB Pins: https://www.pinterest.com/youeatplants/whole-food-plant-based-diet-wfpb/

Plant-Based Food Pins: https://www.pinterest.com/youeatplants/plant-based-food/

Plant-Based Foods Posts: https://youeatplants.com/foods/

WFPBNO Pins: https://www.pinterest.com/youeatplants/wfpbno-diet/

WFPB Recipe Pins: https://www.pinterest.com/youeatplants/whole-food-plant-based-wfpbd-recipes/

Vegan Recipe Pins: https://www.pinterest.com/youeatplants/vegan-recipes-yummy/

Vegan Breakfast Ideas: https://www.pinterest.com/youeatplants/vegan-breakfast-ideas-and-recipes/

Vegetarian Recipe Pins: https://www.pinterest.com/youeatplants/vegetarian-recipes/

Smart Bio: https://smart.bio/youeatplants/

LinkTree: https://linktr.ee/youeatplants



✅Free Guides:

-Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/

-Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/



✅Useful Plant-Based Helpful Resources:

-Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠

-Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠

-Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠

-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes

-Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠

-Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠



✅Vegan & Plant-Based Foods & Supplements:

-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI

-Plant-Based Protein Powders: https://fave.co/3GFAWJY



✅Plant-Based Meal Delivery (U.S. Only):

-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W

-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k



✅Smoothies & Clean Juices (Delivered - U.S. Only)

-Raw Generation: https://fave.co/4045J9W



✅Vegan & Plant-Based Merchandise & Art:

-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4

-Plant-Based Art Prints: https://fave.co/3MDtTVP

-Vegan Art Prints: https://fave.co/41hzyEY

-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx



YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe

YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/

Site: https://youeatplants.com

DISCLAIMERS

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

This description may contain affiliate links to products. Any purchases made through these links m

In this episode, we'll look at if flax seeds lower testosterone, or if they could actually raise it. We'll look at some misinformation and why it exists, as well as what the studies actually seem to indicate. And we'll look at the difference between men & women, as it can seem potentially raise testosterone in males, while lowering it in females in which it is too high (PCOS).

Study 1 (Not a Great Study): https://pubmed.ncbi.nlm.nih.gov/11445478/

Study 2 (Better Study): https://aacrjournals.org/cebp/article/17/12/3577/66991/Flaxseed-Supplementation-Not-Dietary-Fat

Study on PCOS and Flaxseeds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/

How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/

Flax Seeds Posts: https://youeatplants.com/foods/seeds/flax-seeds/



✅Great Selection of Flaxseeds ($20 for Free Shipping): https://fave.co/3pwpZ7z



✅Free Guides:

-Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/

-Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/



✅Useful Plant-Based Helpful Resources:

-Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠

-Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠

-Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠

-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes

-Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠

-Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠



✅Vegan & Plant-Based Foods & Supplements:

-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI

-Plant-Based Protein Powders: https://fave.co/3GFAWJY



✅Plant-Based Meal Delivery (U.S. Only):

-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W

-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k



✅Smoothies & Clean Juices (Delivered - U.S. Only)

-Raw Generation: https://fave.co/4045J9W



✅Vegan & Plant-Based Merchandise & Art:

-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4

-Plant-Based Art Prints: https://fave.co/3MDtTVP

-Vegan Art Prints: https://fave.co/41hzyEY

-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx



YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe

YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/

Site: https://youeatplants.com/foods/seeds/

DISCLAIMERS

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at if chia seeds can really help you lose weight. We'll talk about some of the properties of chia seeds that can help you with achieving weight loss, and what some studies' results have been for chia seeds for weight loss.

Study 1 Summary: https://pubmed.ncbi.nlm.nih.gov/25726210/

Full Study 1 Text: http://www.aulamedica.es/nh/pdf/8242.pdf

Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/

Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/

Satiety Chia Seed Snack Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621364/

Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/



Chia Seeds:

✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym

✅Another good choice (only $7!): ⁠https://fave.co/3JyjMhK⁠

✅Browse all Chia Seeds (Free shipping over $20): ⁠https://fave.co/3VUkPxS



✅Related Posts:

All Chia Seeds Weight Loss Posts: https://youeatplants.com/tag/chia-seeds-for-weight-loss/

Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/

How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/

The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/

Chia Seeds for Weight Loss in How Many Days: https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/

How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/

Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/

Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/

All Chia Seeds Posts: https://youeatplants.com/superfoods/chia-seeds/

Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/

Weight Loss Posts: https://youeatplants.com/healthy-living/weight-loss/

Chia Seeds Pins: https://www.pinterest.com/youeatplants/chia-seeds/

Weight Loss Pins: https://www.pinterest.com/youeatplants/weight-loss-diet/



✅Free Guides:

-Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/

-Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/



✅Useful Plant-Based Helpful Resources:

-Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠

-Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠

-Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠

-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes

-Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠

-Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠



✅Vegan & Plant-Based Foods & Supplements:

-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI

-Plant-Based Protein Powders: https://fave.co/3GFAWJY



Site youeatplants.com

Pinterest https://www.pinterest.com/youeatplants/

DISCLAIMERS

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

This description may contain affiliate links to products. Any purchases made through these links may result in a c

In this episode, we'll look at a study comparing Chlorella and Spirulina for Nonalcoholic Fatty Liver Disease (NAFLD) patients, to see which one would benefit more.



Study: https://www.proquest.com/openview/95ea9bc72df6f507cd8e162d5a4ce9cf/1

Chlorella vs Spirulina episode: https://www.youtube.com/watch?v=xSZmEt0yQTk

Chlorella vs Spirulina post: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/

Chlorella Weight Loss Studies: https://www.youtube.com/watch?v=tU7YqYOo438

Chlorella Top Benefits: https://youeatplants.com/what-is-chlorella-good-for/

All Chlorella Posts: https://youeatplants.com/herbs-supplements/chlorella/


✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF

✅NOW Chlorella tablets: https://fave.co/3AdLpZk

✅NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1



✅Free Guides:

-Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/

-Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/



✅Useful Plant-Based Helpful Resources:

-Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠

-Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠

-Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠

-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes

-Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠

-Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠



✅Vegan & Plant-Based Foods & Supplements:

-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI

-Plant-Based Protein Powders: https://fave.co/3GFAWJY



✅Plant-Based Meal Delivery (U.S. Only):

-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W

-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k



✅Smoothies & Clean Juices (Delivered - U.S. Only)

-Raw Generation: https://fave.co/4045J9W



✅Vegan & Plant-Based Merchandise & Art:

-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4

-Plant-Based Art Prints: https://fave.co/3MDtTVP

-Vegan Art Prints: https://fave.co/41hzyEY

-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx



YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe

YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/

Site: https://youeatplants.com/herbs-supplements/



DISCLAIMERS

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at a study and meta-analysis which suggest that carrots might have some really good benefits for smokers, by lowering lung cancer rates by a decent amount.

Study: https://pubmed.ncbi.nlm.nih.gov/3818153/

Meta-Analysis: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/is-carrot-consumption-associated-with-a-decreased-risk-of-lung-cancer-a-metaanalysis-of-observational-studies/4F30C63E3FF45FC87BD38B7BF02981EF

Chlorella Benefits Smokers: https://www.youtube.com/watch?v=KLJ2RWTYPz8



✅Free Guides:

-Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/

-Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/



✅Useful Plant-Based Helpful Resources:

-Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠

-Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠

-Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠

-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes

-Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠

-Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠



✅Vegan & Plant-Based Foods & Supplements:

-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI

-Plant-Based Protein Powders: https://fave.co/3GFAWJY



✅Plant-Based Meal Delivery (U.S. Only):

-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W

-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k



✅Smoothies & Clean Juices (Delivered - U.S. Only)

-Raw Generation: https://fave.co/4045J9W



✅Vegan & Plant-Based Merchandise & Art:

-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4

-Plant-Based Art Prints: https://fave.co/3MDtTVP

-Vegan Art Prints: https://fave.co/41hzyEY

-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx



YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe

YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/

Site: https://youeatplants.com/healthy-living/

DISCLAIMERS

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!