2473: Being Sedentary is Deadly (Listener Coaching)

Mind Pump Fit Tip: Being sedentary is deadly. (2:33)
Why we lose function as we age. (15:03)
What Adam is doing to address his most recent injuries. (18:44)
Creatine as a sleep supplement. (25:28)
Adam’s new protein shake hack. (30:35)
The grossest meal the guys have made. (34:14)
The gummy trend is real! (38:14)
Patience wins. (42:20)
Shout out to Premiere Spine & Sport. (54:08)
#Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)
#Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)
#Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)
#Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)

Related Links/Products Mentioned

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Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Sitting is the new smoking: 'Truly a silent killer'
Building Muscle with Adam Schafer – Mind Pump TV
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
How Much Training is Necessary to Maintain Strength and Muscle?
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog

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