3 steps to calm your anxiety

If you are feeling anxious and uneasy, it can be very difficult to get out of it. But here are 3 steps that will help you. It is a bit of a magic trick and it works! I have tried it. ⁠

⁠Find out more on this episode of the podcast. 

Also, if you want more tools to stay calm, please sign up on www.getreal.lu/calmyourstress where you will also get regular updates and resources from me.