31. 7 Ways to Practice Mindfulness

As a single mom, it seems there is always something coming out of left field to throw a wrench in the day. Becoming immersed in overwhelm, stress, worry & scarcity based thinking can often be the results. 

When we are constantly in a state of reaction, we don’t stop to observe the patterns in our moods, thoughts and actions.

Left unchecked, this can lead to months, years or even decades of repeated cycles of behavior that ultimately, don’t produce the desired results in life. It can leave you scratching your head and wondering where the years have gone.

In this episode, I am share with you seven of the most effective mindfulness practices that I’ve incorporated into my life over the past 5 years. My hope is that no matter where you are on your journey as a single mom, you can curate a more blissful, fulfilled and intentional experience.

Not only for yourself, but your child(ren) as well. Your state of being will influence your child(ren)’s mindset, actions and outcomes for years to come.

Key Takeaways:

-What is mindfulness?

-How mindfulness techniques can improve your life

-7 Ways to practice mindfulness as a single mom

Free Resource:

18 Journal Prompts for Single Moms

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Kristin Zeier @kristinzeier