#32 - Overcoming Stress and Burnout with Zen Jen Meditation

Jen Alico is a 300hr Certified Meditation Coach and Corporate Wellness Expert who, after earning her Bachelor’s and Master’s Degree in Accounting, quickly found herself in the corporate world feeling exhausted and burnt-out. During that time she found meditation, which helped her overcome burnout, establish work/life balance, and gain confidence in many aspects of her life. Now she’s using what she’s learned to help hardworking professionals and corporate teams overcome stress and burnout through meditation and mindfulness. Jen walks us through her story, the history and benefits of meditation and a short guided meditation as well. You can learn more about Jen and her services by visiting her website below.

Host: Rachel Cox

Guest: Jen Alico

Zen Jen Mediation: https://www.zenjenmeditation.com/

Producer: Alana Fineman

Intro/Outro beat: Cocktail by Major Tweaks