Be Mindful

Bria Robert

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SELF-IMPROVEMENT

Be Mindful Podcast

A little mindfulness for your day

03/03/2022

Most importantly, Be well and Stay Hydrated!

Thank you my loyal listeners, first time friends and anyone lending an ear! This has been a journey I will never forget and will always cherish! Be well and Stay Hydrated!

13 min
21/02/2022

Motivational, Mindful Modification

Hey whats up hello my friends?! Thank you for tuning into Season 5; Episode 11! So over the last month, we have made some major strides towards our best selves. We started building strength by targeting muscles with purpose to producing results and motivate growth. Mindfully, we are conquering our road map, using motivation, activation and perception to guide our foot steps with intent. Marching through our lives with cognitive confidence, but what if our modifications have no merit?..uh oh. Tune in today my friends to learn how you can use the exercise of mindful Modification to strengthen your life!

7 min
16/02/2022

Daily challenge: Optomism x 21 Reps

Hey whats up hello my friends?! You're weekly challenge has arrived! I am tasking you with using optomism to build or strengthen a new or forgotten skill into your life! Pick something that is going to encourage your growth mindset and ply the road to your best self, and we do that by living our best life. Not tomorrow, not in the future ...TODAY! Alright, now give me 21 reps of Optomism and let's get our heart rates fired up!

7 min
15/02/2022

The Balance of Satisfaction

Hey whats up hello my friends! Straight out of the gate, it is impossible to feel satisfied all the time. It is also extremely discouraging to feel unsatisfied a good portion of the time. So what do we do? Well my friends, you know the answer. We strive for Balance. Today's Episode is a reminder that life isn't always rainbows and sunshine, and it most certainly isn't filled with clouds either. Somedays we have to appreciate the overcast and just be satisfied with it.

7 min
14/02/2022

Soul Synergy♡

Hey whats up hello my friends! On today's Episode of Be Well and Stay Hydrated, we are going to talk about harmonizing our hearts! That's right, focusing on one of our most valuable muscles! So how can we tie love into Fit February... Soul Syngery! Let's dive in!

7 min
11/02/2022

Positive Perception Push-up

Hey whats up hello my friends?! Thank you for tuning into Season 5; Episode 7. Today, similar to season ones episode: Smile, it's Charity- we focus on how simple free gestures can change not only how we feel but how others do too. That's right, it is an echo action. Sometimes our positivity may start off as hot air, but it's what we do with our positivity that gives it merit and weight, hence, the positive perception pushup!Tune in today to learn how we can strengthen ourselves to be the best version of ourself!

7 min
10/02/2022

Daily dose of Self Respect

Hey whats up hello my friends?! As promised I went back to season 1 for some inspiration! This episode is sponsored by Season 1; Episode 4- Be Selfish with Self Respect. So what does it mean to be selfish with self respect without coming across as self righteous? Tune in to today's episode for some insight!

7 min
09/02/2022

How To Train Your Brain!

Hey whats up hello my friends!? On Sesson 5; Episode 6, we dicuss how to train your brain! Just like when we work out our leg or arm muscles, we must tailor excercises that we know are going to build strength and endurance. We'll guess what? Our mind is no different! Tune in to today's Episode to learn how you can train your brain!

7 min

A little mindfulness for your day

Creator

Bria Robert
Years Active

2021 - 2022
Episodes

79
Rating

Clean
Copyright

© Bria Robert
Show Website

Be Mindful