Ep. 1 Meditation - Being Present

This guided meditation accompanies episode 1 of  Wide Awake in the Dream.  In this session, Eva Hunter will guide you in bringing mindfulness to your breath, placing your attention in the present moment and practicing connected breathing.  This relaxing and refreshing meditation is helpful during stressful moments and when your mental chatter gets to be too much! It's also great to do right before bed to help your body systems wind down in preparation for sleep.