Episode 2

For more thoughts on this subject check out our Blog! https://www.ashtangayogastudio.com/blog This is a discussion about yoga's versatility in addressing the issues of modern times. We talk about the differences between physical and nonphysical approaches to yoga and attempt to understand ways to include everyone. We also discuss the advantages and disadvantages of different approaches and explore ways in which structured forms such as Ashtanga Vinyasa Yoga can fit within a larger context of practice. Music by Danny Paradise