Hard Know Show

Jessica Modad
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Hard Know Show Podcast

Hard Know Podcast is for people that are tired of being tired, and ready to do something about it! We believe taking control of our lives and prioritizing what’s important makes everything better. HEALTH. FINANCES. RELATIONSHIPS. EVERYTHING. And, we don’t believe in cramming it all in. We’ve been there, done that and checked into burnout motel. This is a place for you to SUPPORT, be supported, INSPIRE and be inspired. CELEBRATE and be celebrated. Because, when you know better, you do better. Welcome.. Let's get this party started!

  1. 3 JUL

    32. Step Away, Not Back

    In this episode of the Hard Know Show, host Jessica discusses the importance of taking strategic breaks to enhance creativity and productivity. She emphasizes that stepping away from daily tasks doesn't mean stepping back but is essential for mental and emotional recharging. Jessica shares practical tips like microbreaks, daily disconnects, weekly downtimes, and extended breaks to integrate pauses into everyday life. She cites insights from experts and encourages listeners to find their own ways to relax and recharge to approach tasks with renewed energy and focus. Leave a message or bring me Jessica in to speak with your organizaiton. Hi@jessicamodad.com

    10 min

  2. 26 JUN

    33. Adopt This Mindset Next Time Creativity and Focus Feel Elusive

    In this episode of 'The Hard Know Show' with host Jessica, discover how adopting the 'octopus mindset' can help you manage life's chaos. Explore how the octopus teaches us invaluable life skills like adaptability, curiosity, and playfulness. Learn to navigate challenges by being flexible, using creativity in mundane tasks, and sometimes blending in to strategically pave the way for authenticity and success. Jessica also shares fascinating octopus behaviors that serve as inspiration, including their use of tools and remarkable camouflage abilities. Videos of the octopus doing cool stuff: Escape Room Challenge Helping a Friend Baby Bottle???

    11 min

  3. 20 JUN

    31. Riding the Wave Series - The Centering Breath

    In the final installment of our 'Riding the Wave' series, Jessica from the Hard Know Show dives into the Centering Breath technique. This episode focuses on teaching a powerful tool to cultivate calm, clarity, and connection within ourselves. Through practiced intentional breathing, Jessica guides listeners to manage stress, gain mental clarity, and stay centered amidst life's ups and downs. Experience a guided centering practice and learn how to incorporate this transformative exercise into your daily routine. If you would like to bring Jessica to facilitate a program for your organization, contact us easily here. To see additional programs and topics that will breathe new life into your organization go to: https://www.jessicamodad.com/live-talks

    13 min

  4. 17 JUN

    30. Riding the Wave Series - How to Stay Centered

    Join Jessica, the host of the Hard No Show, as she explores the 'Riding the Wave' model from the Kripalu Yoga Institute. Discover the secrets to staying calm and centered in the face of life's challenges, from small daily irritations to major crises. Learn how to monitor your thoughts, manage your behaviors, and respond appropriately to stress. Stay tuned for an upcoming episode on the centering breath technique to build resilience and navigate life's waves with skill and grace.

    12 min

  5. 12 JUN

    29. Let's Talk About Stress - Riding the Wave Series

    In this episode of The Hard Know Show, Jessica discusses the nature of stress, explaining that it is neither inherently good nor bad. Stress is described as a neutral response to changes that challenge any system—be it the mind, body, or even a computer. Jessica delves into the physiological and psychological impacts of stress, the significance of perspective in managing it, and its potential positive effects on resilience and relationships. Finally, she teases the next episode, which will offer practical tips for handling stress more effectively. Tune in to gain insights into riding life's waves with more ease and understanding. Share your stories, thoughts and comments

    9 min

  6. 10 JUN

    28. Riding The Wave Series - Introduction

    Join Jessica on the Hard Know Show as she introduces a new three-part series, 'Riding the Waves,' inspired by the RISE program from the Kripalu Center for Yoga and Health. Explore the metaphor of waves as unpredictable life events and learn to navigate them through mindfulness and balance. This episode sets the foundation, discussing the struggle against stress and the importance of unified mind, body, and breath through yoga. Upcoming episodes will delve into the origins of stress, practical techniques for staying centered, and a guided meditation practice to maintain calm amidst chaos. Subscribe and stay tuned to transform your approach to life's challenges.

    8 min

  7. 5 JUN

    27. Write Your Own Permission Slip

    In this episode of "The Hard Know Show," Jessica delves into the universal challenge of juggling multiple roles and demands in life. She highlights the critical importance of taking charge of our time and actions by creating our own permission slips. Through engaging personal stories , Jessica shares a three-step method to develop a permission slip that aligns with our priorities, non-negotiables, and desired outcomes. Listen now to learn how to empower yourself, establish boundaries, and boost your productivity and well-being by granting yourself the permission you deserve. Don't miss this opportunity to take control!

    11 min

  8. 3 JUN

    26. Rest for Success

    Join Jessica on the Hard No Show as she explores the crucial role of rest in achieving sustainable success, inspired by Amy Cuddy's insightful quote: 'Rest is not a reward for hard work. It is a requirement for sustainable success.' In this episode, Jessica shares personal experiences and offers practical tips on integrating rest into a busy schedule. Discover how prioritizing rest can enhance productivity, boost creativity, improve health, and promote overall well-being. Tune in for valuable insights and actionable advice on finding balance in your professional and personal life.

    6 min
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Trailer

About

Hard Know Podcast is for people that are tired of being tired, and ready to do something about it! We believe taking control of our lives and prioritizing what’s important makes everything better. HEALTH. FINANCES. RELATIONSHIPS. EVERYTHING. And, we don’t believe in cramming it all in. We’ve been there, done that and checked into burnout motel. This is a place for you to SUPPORT, be supported, INSPIRE and be inspired. CELEBRATE and be celebrated. Because, when you know better, you do better. Welcome.. Let's get this party started!

Information

  • Creator
    Jessica Modad
  • Years Active
    2021 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Jessica Modad
  • Show Website
    Hard Know Show

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