Hear Me Out Though

Liepollo Moleleki

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SELF-IMPROVEMENT
EVERY TWO MONTHS

Hear Me Out Though is a series of conversations between hosts Kepi and Sobukwe in which they highlight Critical Self Awareness (the process of internal reflection coupled with the practical application of spiritual information in the everyday life of an individual). Throughout this podcast the duo along with special guests, tackle the principles of emotional, psychological and spiritual healing

03/07/2021

Identity Politics

Kepi and Sobs are joined by their first guest Mercedes to have a deep dive discussion about culture, identity and belonging.

59 min
30/05/2021

Mental Health Check!

In honour of Mental Health Awareness Month we discuss the limitations in our communities as Africans (specifically Basotho) to effectively identify and diagnose mental illnesses. We use an alternative (spirituality based) approach to understanding the challenges people dealing with mental illnesses face, paying particular attention to some of the detrimental effects they may have in their interpersonal relationships and interactions.We lastly offer up possible solutions that may address mental illness in our societies and cultures moving forward.

1h 23m
24/05/2021

Double Downers

Doubling Down "Strengthening one's commitment to a particular strategy or course of action, typically one that is potentially risky." - Oxford Dictionary "Continuing to do something in an even more determined way than before." - Cambridge Dictionary Learning to let go of self doubt has been the lesson of the moment and in this episode we detail some of the challenges and triumphs we have experienced in going through this season. We delve into the main discussion about the people in our lives who choose to double down on toxic or unproductive behaviours and how we deal with them.

1h 12m
06/05/2021

Check Yourself!

We confront procrastination and the underlying mental barriers we get faced with that stop us from remaining consistently productive in this week's episode.

1h 25m
23/04/2021

Self Preservation Over Closure Everytime!

In this episode we talk about challenging relationships which seemingly have no resolution. In these cases it is sometimes easier to preserve our peace over seeking closure or resolution!

60 min
25/03/2021

Couples Fight, A LOT!

In this episode we dissect why and how couples fight. We share details of our own challenges within our relationship and how we work through them. We go through some of the common tropes and misunderstandings that can bring up conflict and offer solutions that work for us, which can be applied universally.

1h 13m
01/02/2021

Feeling Triggered?!

We discuss what triggers are, how to identify them and how to heal from them! Along the way we share our personal experiences with trauma and healing.

1h 6m

7 Episodes

Hear Me Out Though is a series of conversations between hosts Kepi and Sobukwe in which they highlight Critical Self Awareness (the process of internal reflection coupled with the practical application of spiritual information in the everyday life of an individual). Throughout this podcast the duo along with special guests, tackle the principles of emotional, psychological and spiritual healing

Creator

Liepollo Moleleki
Years Active

2K
Episodes

7
Rating

Explicit
Show Website

Hear Me Out Though

Hear Me Out Though

Episodes

Identity Politics

Mental Health Check!

Double Downers

Check Yourself!

Self Preservation Over Closure Everytime!

Couples Fight, A LOT!

Feeling Triggered?!

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