How I quit alcohol

Danni Carr
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How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

  1. 255 - Hypervigilance, growing up around alcoholism with Seanna Smith

    4 DAYS AGO

    255 - Hypervigilance, growing up around alcoholism with Seanna Smith

    In this episode of How I Quit Alcohol, Seana Smith shares her powerful story, reflecting on a childhood marked by both an idyllic lifestyle and the unpredictability of having an alcoholic father. Growing up around alcoholism left her in a constant state of hypervigilance, never quite knowing which version of him would appear each day. From the outside, Seana’s life looked perfect: an Oxford graduate, a thriving career with the BBC and Channel 9, a bestselling author, a happy marriage, and four vibrant children. Yet behind the scenes, alcohol was quietly eroding her health, emotional well-being, and sense of self. With her engaging style and wit, Seana unveils the hidden challenges of her lifelong battle with alcohol, exploring how it impacted every aspect of her life—and ultimately, how she found the strength to change. Seana Smith website: https://www.seanasmith.com/ Sober Journeys website: https://www.soberjourneys.com/ www.instagram.com/seanasmith www.instagram.com/sober_journeys Going Under, a memoir of family secrets, addiction and escape is published by Ventura Press. In Australia: Going Under is available in bookshops and online stores in Australia and on Amazon here: https://www.amazon.com.au/Going-Under-memoir-secrets-addiction/dp/0645497231/ In the USA: https://www.amazon.com/Going-Under-memoir-secrets-addiction/dp/0645497231/ In the UK: https://www.amazon.co.uk/Going-Under-memoir-secrets-addiction/dp/0645497231/ Going Under Audiobook: Going Under on Audible, narrated by Seana Smith, click here. Going Under on Spotify: Listen to Going Under on Spotify here. I’m attaching a copy of the book cover and a photo of me. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    58 min
  2. 254. Podcast episode sharing with Ash Butters. How to Embody and Befriend your Nervous System and exciting announcement

    6 NOV

    254. Podcast episode sharing with Ash Butters. How to Embody and Befriend your Nervous System and exciting announcement

    Sharing an episode from the beautiful Ash Butterss and her podcast The Unedited Woman, How to Embody and Befriend your Nervous System. Ash and I also announce a special announcement for our retreat we will be running together in Bali in Sept 2025 and our upcoming Nervous System Workshops in Brisbane, Fremantle and Sydney. We chat about the importance of self awareness. To find out more info our upcoming retreat in Bali go to https://www.iquitalcohol.com.au/collections/retreat/products/bali-healing-retreat-balian-may-1-6 Workshops https://www.iquitalcohol.com.au/collections/resources Hosted on Acast. See acast.com/privacy for more information.

    43 min
  3. 253. Broken trust, the impact of generational addiction with Pyschologist Rebecca Glorie

    2 NOV

    253. Broken trust, the impact of generational addiction with Pyschologist Rebecca Glorie

    In this episode, I catch up with HIQA grad and psychologist Rebecca Glorie to discuss her personal journey growing up in an environment affected by alcoholism. Rebecca shares the profound impact this had on her childhood and how it influenced her adult life. We delve into the concept of "repair after rupture," exploring the importance of healing relationships strained by addiction. Rebecca openly discusses confronting her own struggles with alcohol, the healthier coping mechanisms she now employs, and the pivotal decision to quit drinking to provide a better environment for her daughter. To reach out to Rebecca go to https://www.rebeccaglorie.com For more resources such as coaching or to join the next HIQA challenge or Bali retreats go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  4. 252. From hiding alcohol to living in the light with Michelle from NZ

    26 OCT

    252. From hiding alcohol to living in the light with Michelle from NZ

    In this episode, I chat with Michelle, a graduate of the HIQA program, who at the time of this recording is celebrating 9 months alcohol-free. Michelle shares her powerful journey of overcoming hidden drinking habits that spiralled into binge drinking. She opens up about drinking in the mornings to combat hangovers, which often led to all-day binges and passing out on the couch. Her struggle took a toll on her mental health—mood swings, depression, and lies to her husband left him worried and unsure how to help. Overwhelmed by shame and embarrassment, Michelle felt completely lost. Everything changed when she joined the HIQA Alcohol Challenge in January. Since then, she hasn’t touched a drop of alcohol. Through the program, Michelle uncovered the emotional triggers behind her drinking habits and learned how to sit with her feelings, rather than suppressing them with alcohol. In this conversation, Michelle also shares practical tools that helped her navigate cravings and how she managed moments of overwhelm during her early days of sobriety. Tune in for her inspiring story of transformation and the strategies she used to build a healthier, balanced life and becoming a well resourced adult. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  5. 251. Preparing yourself to take time off alcohol or to change a habit

    19 OCT

    251. Preparing yourself to take time off alcohol or to change a habit

    In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit. I share some tips on noticing patterns of thought, belief and behaviour. Preparing your body. Making a plan and more. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    23 min
  6. 250. Free to just be yourself with Britt Mather

    12 OCT

    250. Free to just be yourself with Britt Mather

    In this episode, we sit down with Britt, a wedding celebrant and MC based in Byron Bay, who shares her inspiring journey toward self-discovery and sobriety. After hitting rock bottom, Britt took on the HIQA 6-week challenge in January 2024 and is now proudly 9 months sober. Throughout her journey, Britt learned valuable lessons about self-soothing, managing expectations, and sitting with her emotions without seeking external comfort. She also talks about setting clear, solid boundaries and the powerful process of unlearning and relearning behaviours that no longer served her. By gaining confidence, clarity, and time, Britt has been able to refocus on her business and explore exciting new ideas for the future. Don't miss this insightful conversation about growth, resilience, and the freedom that comes with sobriety. To reach out Brit on Insta go to @britt.happydays For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    53 min
  7. 249. How to not be a dickhead with Kasey Chambers

    28 SEPT

    249. How to not be a dickhead with Kasey Chambers

    In this episode, I catch up with my friend Kasey Chambers to chat about her new book, Just Don't Be a Dickhead. We dive into the importance of tuning into your inner voice, her decision to live alcohol-free, and the art of navigating divorce with grace. We also explore how to manage people-pleasing tendencies and reclaim your personal power. Kasey's new book is packed with down-to-earth wisdom and powerful insights. It had me cracking up laughing at time, and at times had me welling up with tears. Just like Kasey the book is down to earth, powerful but also very tender. Kasey is an award-winning Australian singer-songwriter, known for her powerful storytelling and unique blend of country, folk, and rock. With numerous ARIA Awards under her belt and albums that have become staples in the Australian music scene, Kasey’s influence extends far beyond her music. Now, with her new book, she’s sharing even more of her personal journey and hard-earned wisdom with the world. I love her, I love this book... I promise you, you will too. Album preorder: https://ffm.to/backbonekcBook preorder: https://bio.to/KaseyChambersBookTour Tickets (incl. Book events): https://kaseychambers.com/#tour-dates Hosted on Acast. See acast.com/privacy for more information.

    1h 7m
  8. 248. The impact of trying to be the person everyone likes with Chris Gimpel

    21 SEPT

    248. The impact of trying to be the person everyone likes with Chris Gimpel

    In this episode, I talk with Chris Gimpel from Brisbane about his personal struggles with alcohol and how the need for acceptance fuelled a deeply problematic relationship with drinking. This conversation highlights a critical issue—many of us drink to feel accepted, and the effects on our lives, bodies, and mental health are profound. We explore the importance of getting curious about what drives our drinking, rather than succumbing to shame or embarrassment. We also talk about some important questions to ask yourself before you think about quitting alcohol. Chris (and Presley) helps others in his role as Head of Client Engagement at Clean Slate Clinic and is a compassionate advocate for destigmatising substance dependence to remove that barrier for accessing addiction treatment services. Clean Slate Clinic is a social enterprise who provides telehealth clinical support to help Australians struggling with alcohol, stimulant, or cannabis dependence to detox and recover safely from the comfort of their homes His lived experience combined with his corporate background allows him to support our clients with deep understanding and to help grow Clean Slate.  Chris is dedicated to empowering others on their recovery journeys by sharing his story of hope and the opportunity for change. Find out more at cleanslateclinic.com or follow on IG @cleanslateclinic To reach out to Chris go to https://www.linkedin.com/in/chrisgimpel/. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
See All (255)

About

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Danni Carr
  • Years Active
    2020 - 2024
  • Episodes
    255
  • Rating
    Clean
  • Copyright
    © 2022 How I quit alcohol
  • Show Website
    How I quit alcohol

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