Joe DeFranco's Industrial Strength Show

Joe DeFranco
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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

  1. 1 DAY AGO

    #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

    This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco Merch! [Pre-Sale Ends 11/16!] CPPS Football Certification [coupon: JOED30] Football Conditioning: The RIGHT Way! BON CHARGE [coupon: JOED25]

    1h 7m

  2. 7 NOV

    #496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

    Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitness space) for over 20 years 3) Circuit Training That DOESN'T Suck! 4) Contrast Training - Nuanced details that will maximize your gains! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links DeFranco-brand supplements [coupon: MuscleUpNovember] Team Forever Strong [FREE Trial] Joe D's instagram

    1h 18m

  3. 31 OCT

    #495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

    Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot scare" 4) The first DeFranco's Gym lawsuit 5) An armed IRS agent pays Joe D. a visit?! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links DeFranco's Pump-n-Prime DeFranco's Tyrofeine Team Forever Strong [1-Week Free Trial] DeFranco's Gym VLOG #1 STRONG Documentary Iron Business Blueprint

    1h 36m

  4. 24 OCT

    #494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!

    This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links Built 2 Last (ebook) "Science-Based Lifters Are Mediocre" (video) BON CHARGE [code: JOED]

    1h 13m

  5. 17 OCT

    #493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!

    Joe starts the show by sharing some of the trials and tribulations that surrounded this week's podcast recording. After approximately 16 minutes of venting to the audience, Joe answers 4 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on athlete's following a carnivore diet 2) The top 3 lessons the gym has taught Joe about life 3) Why the "overhead dumbbell triceps extension" is never included in any of Joe's programs 4) Special considerations when training "tactical athletes" vs "traditional" (high school & college) athletes. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Today's sponsor: Manukora Honey

    1h 9m

  6. 10 OCT

    #492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

    This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial!] Follow @defrancosgym on Instagram Hand Dynamometer

    1h 12m

  7. 3 OCT

    #491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!

    This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [coupon: MuscleUpOctober] DeFranco's Pump-n-Prime [coupon: MuscleUpOctober] Team Forever Strong [1-Week FREE Trial]

    1h 47m

  8. 26 SEPT

    #490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE!

    This week Joe brings back his wildly popular "overrated/underrated" segment! Specific topics discussed include: 1) Floating Heel Exercises 2) Dry Needling 3) Peloton 4) Odd Object Lifting 5) Single Set of Push-ups to Failure 6) Walter Payton 7) Original Met-Rx & Myoplex vs Today's Brands 8) Lengthened Partials 9) Fasting 10) Turkish Get-Ups 11) Revival of the Running Back/Running Game in NFL Football 12) Youtube Fitness 13) Reverse Grip Bench Press 14) 15+ Rep Sets 15) Crumbl Cookies 16) Getting 8 Hours of Quality Sleep 17) Over-Easy Egg on a Burger 18) Having Great Grades in School 19) LMNT/Electrolyte Powders *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS The DeFranco Whey Dinosaur Training  Team Forever Strong [1-Week FREE Trial] Magic Spoon [code: JOED] BON CHARGE [code: JOED]

    1h 36m
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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