Mark R Fitness "I'm In Your Corner"

Mark R Fitness

0.0 (0)
HEALTH & FITNESS
UPDATED TWICE WEEKLY

"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss and health

18 JUL

Foods That Help You Burn Fat. Update!

An update on my first episode on how you can make better choices regarding food that may help you burn fat. And how we can use the information from a continuous glucose monitor to help guide those choices

8 min
11 JUL

You're frustrated, you feel stuck and the belly fat just wont budge

You're frustrated, you feel stuck and the belly fat just wont budge! You hardly drink, you've cut down on sugar, drink plenty of water and nothing you try seems to help the problem. You cannot get the weight to come off? Then this episode is for you

11 min
20 JUN

Meditation

In this episode, we take a deep dive into meditation and the effects it can have on the body. These include lowering cortisol, blood sugar, and insulin levels. Which can can all help to reduce weight gain

16 min
5 JUN

Menopause “A new lease of life”

Talking with Dr Poonam Salker on menopause, the effects of going through menopause. How with the right balance of lifestyle changes and hormone replacement therapy a woman can get a new lease of life

38 min
29 MAY

The best way to lose belly fat while going through menopause

When it comes to cardio, which is the best type of session to perform when trying to reduce belly fat, HIIT or low level steady state training?

6 min
6 MAR

Regain vitality, energy levels, and lose unwanted weight gained through menopause

Welcome to Menogize my comprehensive new plan to meticulously designed to address the unique needs and challenges faced by women during menopause

9 min
22 FEB

The number one reason you’ll either succeed or fail when it comes to weight loss

The most important thing you must address when it comes to weight loss, without this in place you’ll almost always fail

6 min
27/06/2023

Maximum weight loss and increased health and fitness using heart rate training

The importance of using a heart rate monitor when performing cardio over just exercising with no idea or plan to build on your current fitness levels which may lead to burn out, injury or becoming run down

19 min

See All (36)

"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss and health

Creator

Mark R Fitness
Years Active

2017 - 2024
Episodes

36
Rating

Clean
Show Website

Mark R Fitness "I'm In Your Corner"

Mark R Fitness "I'm In Your Corner"

Foods That Help You Burn Fat. Update!

You're frustrated, you feel stuck and the belly fat just wont budge

Meditation

Menopause “A new lease of life”

The best way to lose belly fat while going through menopause

Regain vitality, energy levels, and lose unwanted weight gained through menopause

The number one reason you’ll either succeed or fail when it comes to weight loss

Maximum weight loss and increased health and fitness using heart rate training

About

Information

Mark R Fitness "I'm In Your Corner"

Episodes

Foods That Help You Burn Fat. Update!

You're frustrated, you feel stuck and the belly fat just wont budge

Meditation

Menopause “A new lease of life”

The best way to lose belly fat while going through menopause

Regain vitality, energy levels, and lose unwanted weight gained through menopause

The number one reason you’ll either succeed or fail when it comes to weight loss

Maximum weight loss and increased health and fitness using heart rate training

About

Information