Mindful Eating w/ an Eating Disorder - Guest Becca Ferguson, LPC

Hey, it’s Heather! My guest for this episode is Becca Ferguson, a Licensed Professional Counselor and also a really fun person to talk to. We get into the topic of mindful eating with an eating disorder in this episode. If you’ve been in those shoes, you know how it is to realize that eating food is a simple process, but still be trapped in thoughts and fears that prevent you from doing it. Why can’t we just “get over” our eating disorder and eat like a normal person? What even IS normal? Answers to that and more are coming up. 

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