Tessa Tingles ASMR

Slow Living ASMR for Sleep and Relaxation
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  • MENTAL HEALTH
Tessa Tingles ASMR Podcast

I've been feeling inspired to bring other people the tingles since finding and benefiting from ASMR. Based on work around my small farmstead and art/craft work, I focus on the soft, soothing and repetitive sounds of everyday slow living. I make recordings inside my tiny home where I cook, work with herbs and crafts, and when it's cold out, sit by the crackling fire. I love working with natural materials, and hope to create soundscapes that would have been heard by our ancient ancestors, and that are soothing to the often frazzled nervous systems of today. Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support

  1. Evening Frog Song in the Meadow; Nature Sounds For Sleep and Relaxation

    06/02/2022

    Evening Frog Song in the Meadow; Nature Sounds For Sleep and Relaxation

    Frogs have long been a symbol of renewal and spring for me. This year they seem to have come a bit early, but they're always welcome. I love to relax and listen to them singing their love songs to one another, and am blessed to have a good sized wetland on the farm where they're happy. I hope you enjoy them as much as I do! --- Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support

    40 min
  2. ASMR for Anxiety and Panic Attack, Whispered Talk Down with Crinkling Sounds

    06/12/2021

    ASMR for Anxiety and Panic Attack, Whispered Talk Down with Crinkling Sounds

    This is the second episode where I use various techniques to reduce your anxiety with special emphasis on panic attacks. The holiday season (not to mention this crazy pandemic) can really increase our stress load, so I hope that this episode will help you if you're feeling like it's all just too much at the moment. The first episode was more of a role-play with personal attention, while this one is more typical of what you might experience with a therapist, and is more technique based than care-based.  --- Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support

    31 min
  3. Wispered, Soft Spoken and Slow ASMR Smudge Stick Tutorial

    03/12/2021

    Wispered, Soft Spoken and Slow ASMR Smudge Stick Tutorial

    As I'm finishing up a large order of smudge sticks from my Etsy shop, I walk you slowly through the process that I use to make them. I talk about how to select materials, make the finished product attractive and functional. Photos of the finished product are on my Instagram (@tessa_tingles_ASMR), and if you'd like to see what's currently in the Etsy shop, it's called HeartLightandWild.  Thanks for listening, and as always feel free to send me a message with any questions or comments! --- Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support

    31 min
  4. ASMR with Rain Stick, Crystal Beads and Pearl Strings for Sleep and Relaxation, No Talking

    25/11/2021

    ASMR with Rain Stick, Crystal Beads and Pearl Strings for Sleep and Relaxation, No Talking

    For the first ten or so minutes I slowly roll and tip the rain stick from side to side and back and forth, occasionally tapping the wood. Next up is a variety of crystal and stone beads, as well as some strung pearls, that I move, slide, and twist, making gentle crackling, popping, clicking sounds. I use some rose quartz, malachite, lapis, mookaite, and a lovely sea green stone that I don't recall the name of. The different sizes make a variety of sounds, and some are combined together. As always, thank you for listening!! --- Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support

    33 min
  5. ASMR Plant Sounds and Whispering; Crumbling and Cracking Dried Mullein Leaves for Tea

    18/11/2021

    ASMR Plant Sounds and Whispering; Crumbling and Cracking Dried Mullein Leaves for Tea

    *Volume should be pretty low for this one* Working my way through rainy season projects, I start processing my dried mullein leaves. They're very crunchy and make a crackling sound, and I do some whispering rambles where I talk about mullein and what I'm using it for. The volume should really be low enough that the whispering is unintelligible. I hope you enjoy, thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support

    22 min
  6. Pencil Sketching on Paper ASMR, Drawing Sounds Only, No Talking

    14/11/2021

    Pencil Sketching on Paper ASMR, Drawing Sounds Only, No Talking

    I thought I'd try doing a bit of sketching this time and focus on those scratching sounds of the pencil on paper. I drew a Weeping Willow tree, so most of the lines are fairly long, rather than a shorter more staccato cadence from smaller strokes. There's some sounds of paper moving as well, but it's largely just the sounds of pencil on paper.  Thanks so much for listening!! --- Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support

    26 min
  7. Slower, Softer Reading of Pride and Prejudice; Bedtime and Sleep ASMR

    12/11/2021

    Slower, Softer Reading of Pride and Prejudice; Bedtime and Sleep ASMR

    In this episode, I'm back to Jane Austen's Pride and Prejudice, this time read more slowly and softly.  I'm only covering chapter 16, which is relatively long. This reading being to help you drift off to sleep more easily is read at a slower pace and more softly whispered than I usually do, but is still mostly intelligible.  I hope you enjoy, thanks for listening and have a lovely night! --- Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support

    44 min
  8. Vegetable Slicing ASMR, Processing Pepper Harvest for the Freezer

    14/10/2021

    Vegetable Slicing ASMR, Processing Pepper Harvest for the Freezer

    This year I grew quite a few peppers, hoping to have enough to fill my freezer this winter, and while I didn't get as many as I would have liked, I did get a pretty solid wheelbarrow full of them. In this episode, I'm slicing, dicing and bagging some of my poblanos for the freezer. Thanks so much for listening, I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support

    38 min
See All (24)

About

I've been feeling inspired to bring other people the tingles since finding and benefiting from ASMR. Based on work around my small farmstead and art/craft work, I focus on the soft, soothing and repetitive sounds of everyday slow living. I make recordings inside my tiny home where I cook, work with herbs and crafts, and when it's cold out, sit by the crackling fire. I love working with natural materials, and hope to create soundscapes that would have been heard by our ancient ancestors, and that are soothing to the often frazzled nervous systems of today. Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support

Information

  • Creator
    Slow Living ASMR for Sleep and Relaxation
  • Years Active
    2021 - 2022
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Slow Living ASMR for Sleep and Relaxation
  • Show Website
    Tessa Tingles ASMR

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