The Holistic Human Podcast

Abigail Parague
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Holistic Human Podcast

This podcast is for young adults who desire to improve their health and build wealth.

Episodes

  1. 17 SEPT

    Recap Your Trauma

    In this last episode of season 2, I teach you how to confront your fears and release your past emotions using a special method called Recap. Get ready to connect with your inner child and move forward on your healing journey.

    13 min

  2. 5 MAR

    Career Catalyst: How to Get Clear on Your Career

    In this episode, I teach you how to jumpstart your career and clarify who you really are.

    7 min

  3. 3 FEB

    How to Deal with Grief & Loss

    In this episode, we explore the topic of grief and I share 5 tips on how to let go and start over in the new year.

    8 min

  4. 27 JAN

    How to Start Your Digital Career in 2024

    In this episode, we are discussing all things digital and learning how to grow a thriving career online this year.

    11 min

  5. 20 JAN

    The Impact of Chronic Illness on Your Life

    Welcome to season 2! In this first episode, we are diving into the world of chronic illness. I share tips on how to adapt and pivot in 2024 as a young adult struggling with their health and career.

    15 min

  6. 15/06/2023

    Surviving Setbacks in College

    In this episode, we dive into the college experience and learn new ways to deal with academic and personal challenges during school.

    28 min

  7. 29/05/2023

    How to Heal Your Mind

    In this episode, we dive into navigating the mental health journey as a young adult.

    23 min

  8. 11/05/2023

    Healing from Past Relationships

    In this episode, we dive into my own relationship as I share lessons to overcome heartbreak.

    24 min

  9. 24/04/2023

    The Relationship Between Health and Wealth

    In this episode, we dive into the importance of the connection between health and wealth.

    7 min

  10. 17/04/2023

    Growing Up Jamaican: Tips to Find Your True Self

    In this episode, I’ll share a bit of my personal story growing up in the Caribbean. I will also provide you with tips on how to find your most authentic self.

    22 min

  11. 13/02/2023

    What is Holistic Health? Start Your Holistic Journey Today.

    In today’s episode, we dive into the definition and aspects of holistic health, what it means to be a holistic human as well as tips on how to start this special lifestyle journey today.

    14 min

  12. SEASON 1 TRAILER

    Welcome to the Holistic Human Podcast!

    This episodes serves as an introduction. I am Abigail Parague, a young Jamaican woman seeking to share her holistic knowledge and experiences with anyone who is interested in a healthy lifestyle.

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast is for young adults who desire to improve their health and build wealth.

Information

  • Creator
    Abigail Parague
  • Years Active
    2023 - 2024
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Abigail Parague
  • Show Website
    The Holistic Human Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada