You are not your gym membership - with Andrew Tracey
In this episode I chat to Andrew Tracey about effective training outside of the gym environment. We also discuss why having a curious mindset is important when it comes to both training and nutrition in order to keep it enjoyable and be able to get the most from what you have.
Andrew also puts out a lot of great content, you can find out more about him on Instagram @theandrew.Tracey or his website: https://www.youarenotyourgymmembership.com/home
If you’d like to ask me any questions off the back of this, you can DM me on Instagram @jamesleept or via e-mail: info@simplesessions.co.uk
Enjoy the episode!
Information
- Show
- FrequencyEvery two weeks
- Published12 January 2021 at 11:40 UTC
- Length1h 13m
- Season1
- Episode18
- RatingClean