141. [Relationships] How to manage feeling defensive in conversations

Unravel the thought process that occurs when we feel defensive. If you have feelings of being defensive in conversation with your partner, friends, or co-workers, this episode is for you.

You'll learn how to better understand why someone is being critical, how to manage your emotions in the heat of the moment and how to deescalate the conversation.

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*This is not therapy. This content is for educational purposes only. Please seek the support of a mental health professional if you need support in your situation.*

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