Back on Track: Achieving Healthy Weight Loss

Alicia Shelly
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Back on Track: Achieving Healthy Weight Loss Podcast

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

  1. 2 DAYS AGO

    Stress Less, Weigh Less: All About Cortisol

    Could stress be the hidden culprit behind your weight loss struggles? In this episode, I discussed the role of cortisol, the stress hormone, and its impact on weight loss. Cortisol, produced by the adrenal glands, is essential for managing stress but can hinder weight loss when chronically elevated. When stressed, cortisol triggers an increase in blood sugar, fuels muscles for action, and plays a role in fat distribution—particularly around the abdomen.  Furthermore, high cortisol levels over time can lead to weight gain, insulin resistance, weakened immune response, and sleep disturbances. I offer practical strategies to balance cortisol, including stress management, regular moderate exercise, adequate sleep, and a healthy diet. Also, I emphasize the importance of mindfulness, reducing caffeine and alcohol intake, and engaging in positive social interactions to keep cortisol levels in check and support weight loss goals. Tune in to learn how to balance your cortisol levels and take control of your weight loss journey with practical tips and strategies!   Episode Highlights: Ways to balance insulin About cortisol Functions of cortisol in our body Causes of chronically high cortisol Effects of chronic high cortisol Balancing cortisol levels  Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    11 min

  2. 16 SEPT

    Beyond Blood Sugar: Insulin’s Connection to Weight

    Insulin is the key to unlocking your body's energy storage. Understanding its role is crucial for managing weight and overall health. In this episode, I discussed insulin, a hormone produced by the pancreas that plays a critical role in regulating blood sugar levels and energy storage in the body and how hormones influence weight gain and loss, emphasizing insulin's five primary functions, including regulating blood sugar levels and promoting energy storage. I explore the concept of insulin resistance, detailing its association with conditions like PCOS and diabetes, and the resultant impact on weight gain.  Furthermore, to help manage insulin levels, I have mentioned several strategies such as limiting high-glycemic foods, increasing fiber intake, incorporating regular exercise, and ensuring sufficient sleep. Want to learn more about insulin and how it affects your health? Tune in to our full episode for a deeper dive into this important topic.   Episode Highlights: Understanding Insulin Five main functions of insulin Certain conditions where people can experience insulin resistance Managing insulin levels Key takeaways about insulin   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    11 min

  3. 9 SEPT

    Unbreakable Spirit: The Resilience of Paralympians

    Sometimes, the toughest challenges can become our biggest opportunities for growth. In this episode of "Back on Track: Achieving Healthy Weight Loss," I talk about how Paralympians, who face huge obstacles, have learned to focus on what they can do, rather than what they can’t. I also share the story of a paraplegic patient who was told he’d never walk again, but he proved everyone wrong. These stories remind us that, no matter the challenge, a positive mindset can change everything. Join me as we explore how these incredible athletes can inspire us to focus on our strengths, keep pushing forward, and create a new normal on our wellness journey.   Episode Highlights: A patient’s husband shares how his wife overcame paralysis. A brief look at the Paralympics' origins and challenges. Issues like lack of recognition and funding for Paralympic athletes. Stories of Lauren Parker and Rebecca Watts overcoming adversity. Tips on using resilience to overcome obstacles in life and health.   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    17 min

  4. 2 SEPT

    Decoding Your Body Composition Report

    Did you know that two people with the same weight can have vastly different health risks depending on their body composition? Understanding what's beneath the number on the scale is crucial to unlocking the full picture of your health. In this episode, I discuss how to decode a body composition report, which is essential for understanding the percentage of fat, bone, and muscle in the body. I explain that unlike a standard scale, which only measures weight, a body composition report provides insight into the distribution of fat and muscle, which can help assess the risk of heart disease, diabetes, and other medical conditions. Also, I walked through different methods of measuring body composition, such as skin calipers, bioelectric impedance, and the Dexa scan, emphasizing the importance of understanding these metrics to guide one’s fitness and wellness journey. Lastly, I highlight the significance of tracking these metrics over time to monitor progress and make informed decisions about health and wellness.   Body Fat guidelines for optimal body fat percentage for your age and sex: Age 20-29 30-39 40-49 50-59 60+ Female 16-24% 17-25% 19-28% 22-31% 22-33% Male 7-17% 12-21% 14-23% 16-24% 17-25% Tune in to this episode to gain valuable insights into decoding your body composition report and take control of your health journey!   Episode Highlights: ● Understanding body composition ● Methods to measure body composition ● About body fat mass that increases with age ● What basal metabolic rate indicate ● Setting goals for improving health and weight management   Connect with Dr. Alicia Shelly: ● Website | drshellymd.com ● Facebook | www.facebook.com/drshellymd ● Instagram | @drshellymd ● Linked In | www.linkedin.com/in/drshellymd ● Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr.Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    16 min

  5. 26 AUG

    Combining Medications with Lifestyle Changes: A Holistic Approach to Weight Loss

    Weight loss is not just about what you lose; it's about what you gain in the process—better health, strength, and a renewed mindset. In this episode, I discuss the importance of combining medications with lifestyle changes for effective and sustainable weight loss. I emphasize that while medications like Wegovy and Ozempic can aid in weight loss, they should be paired with healthy habits such as balanced nutrition, exercise, stress management, and adequate sleep. Also, I highlighted the significance of consistency and self-compassion throughout the weight loss journey, reminding listeners that there is no "magic bullet" and that a holistic approach is key to long-term success. Embrace the holistic approach to truly transform your life. Tune in to the full episode and take the next step towards a healthier, happier you!   Episode Highlights: Overview of weight loss medications Importance of lifestyle changes with medications Importance of exercise and physical activity Addressing behavioral and psychological aspects Practicing self-compassion and consistency in weight loss journey Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    16 min

  6. 19 AUG

    How to Get Wegovy Covered

    Getting insurance to cover weight loss medications can be a real headache. It’s something so many of my patients struggle with—fighting against the system just to get access to the medications that could literally change their lives. These aren’t just any meds; Wegovy and Zepbound can help you not only lose weight but also reduce serious health risks like heart disease and diabetes. But the reality is, insurance often throws up barriers that can make it feel impossible to get these treatments covered.  In this episode, I’m breaking down the strategies you need to navigate this mess. We’ll talk about what you can do to get around the insurance blockades and finally get the coverage you deserve. If you’re ready to take control and get your weight loss medication covered, hit play on this episode now. Let’s get you the help you need to stay on track with your health journey.   Episode Highlights: Challenges in getting Wegovy or Zepbound covered by insurance. Differences between Wegovy and Zepbound. Difficulty in getting coverage for new medications. Role of employers in covering weight loss medications. Steps involved in getting medication approved. How to appeal a denied prior authorization.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    17 min

  7. 12 AUG

    Circadian Secrets for Better Sleep and Weight Management with Sarah Morgan

    Did you know that nearly 20% of the global workforce engages in shift work, putting them at greater risk of disrupted circadian rhythms and its effects on sleep and health? In this episode, Sarah Morgan, a seasoned product innovator, founder, author, inventor, and thought leader in the health and wellness field, shares her insights and discusses the critical role of circadian health in regulating sleep, hormones, and overall wellness. She highlights how disruptions to circadian rhythms—caused by factors such as shift work, screen time, and travel—can negatively impact metabolism and weight management, emphasizing the significance of cortisol as a circadian hormone. Furthermore, Sarah shares practical strategies for optimizing circadian health, particularly for shift workers, including the use of adaptogens (such as Ashwagandha and Rhodiola), maintaining consistent schedules, and implementing light therapy. Join Sarah Morgan in this episode to learn practical strategies and start your journey toward better health today. Don't let disruptions hold you back—listen now and unlock the power of circadian health!   Episode Highlights: About Sarah Morgan Disruptions to circadian rhythm How cortisol, a circadian hormone, affects metabolism and weight gain Strategies for shift workers Simple ways to optimize circadian health   Connect with Sarah Morgan: Website | rootine.co Instagram | @mygenequeen Linked In | www.linkedin.com/in/sarah-morgan Tiktok | @mygenequeen   About Sarah Morgan Sarah is a seasoned product innovator, founder, author, inventor, and thought leader in the health & wellness field, known for her patented technologies in dietary supplements, medical foods, and bioidentical hormones. She has a master’s degree in clinical nutrition with a over 18 years of experience working with individuals, communities and corporations. Committed to lifelong learning, she avidly delves into the latest scientific discoveries.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    17 min

  8. 5 AUG

    Avoid the Weight Loss Scams

    Ever wonder if those flashy weight loss ads are too good to be true? With the rise of misleading products like the so-called GLP-1 Metabolic Boost Drops, it’s crucial to stay vigilant. Recently, a patient showed me a Facebook ad boasting FDA approval and American-made claims, but a closer look revealed inconsistencies that screamed scam. In this episode, I dive into the deceptive world of weight loss products, from dubious claims to celebrity endorsements. Learn how to spot red flags, verify product authenticity, and protect yourself from falling for scams. With billions spent on weight loss each year, it's more important than ever to be informed and cautious. Tune in to discover practical strategies for avoiding these traps and ensuring that your weight loss efforts are both safe and effective. Don't miss out—listen to the full episode now and arm yourself with the knowledge to make confident, scam-free choices!   Episode Highlights: The prevalence of weight loss scams and deceptive marketing tactics The dangers of relying on social media and celebrity endorsements for weight loss advice The importance of consulting a healthcare professional for weight loss guidance The case of GLP-1 metabolic boost drops The Kelly Clarkson gummies and Oprah pills scams The role of critical thinking and research in evaluating weight loss products The use of AI in doing these weight loss scams   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    12 min
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About

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

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