Health Bite

Dr. Adrienne Youdim
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Health Bite Podcast

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

  1. 1 DAY AGO

    197. Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory

    Leave Health Bite a Feedback.Click This Link.In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern. Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health. With insights from Patricia Bathory, a psychotherapist and author, we delve into practical strategies for overcoming loneliness and building meaningful connections in our lives.Who i...

    41 min

  2. 16 SEPT

    196. The Power of Civility: Transforming Our Discourse with Shola Richards

    Leave Health Bite a Feedback.Click This Link.Why does kindness feel so hard in today's world? Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations. In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication. Shola Richards had reached the end of the road: after nearly two years at a soul-sucking job, he felt numb and suicidal. So he quit and dev...

    44 min

  3. 9 SEPT

    195. From Burnout to Breakthrough: Master the Art of Work-Life Integration with Ali Schultz

    Leave Health Bite a Feedback.Click This Link.Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite!In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io. As the first guest in a series of transformative conversations this fall, Ali's unique approach weaves together practical business knowledge with tim...

    47 min

  4. 2 SEPT

    194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained

    Leave Health Bite a Feedback.Click This Link.Are you more of a marshmallow eater or a marshmallow waiter? 🤔 Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite.In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to happiness can help you live a more balanced and fulfilling life.It's all about finding the right mix between immediate pleasure and long-term fu...

    15 min

  5. 26 AUG

    193. Reframing Movement: Shifting Your Mindset for Exercise Motivation

    Leave Health Bite a Feedback.Click This Link.Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration.What You’ll Learn From this EpisodeHow thoughts and feelings influence motivation for physical activityThe detrimental effects of viewing exercise as punishment3 Key Steps to Shift your Motivation for Movement"Put yourself...

    19 min

  6. 19 AUG

    192. 5 Meditations to Change your Relationship with Food

    Leave Health Bite a Feedback.Click This Link.Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, men...

    21 min

  7. 12 AUG

    191. The Cost of Inaction: Weighing the True Price of the Status Quo

    Leave Health Bite a Feedback.Click This Link.Making informed decisions involves weighing the pros and cons of both action and inaction. In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden costs of inaction when making important life decisions.What you will learn from this episode:The importance of weighing both the costs of action a...

    15 min

  8. 5 AUG

    190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe

    Leave Health Bite a Feedback.Click This Link.Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey.Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life.In this episode, we explore the power of pausing, pivoting, prioritizing mental health, embracing transparency, and experiencing awe.Wh...

    21 min
See All (192)

About

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

Information

  • Creator
    Dr. Adrienne Youdim
  • Years Active
    2020 - 2024
  • Episodes
    192
  • Rating
    Clean
  • Copyright
    © 2024 Health Bite
  • Show Website
    Health Bite

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