Heal, Survive & Thrive!

Stephanie Lyn
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Heal, Survive & Thrive!

I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.

  1. 3 DAYS AGO

    Cutting the Cord

    Cutting the cord in a relationship means emotionally detaching from a connection that no longer serves your well-being or growth. It involves letting go of the ties—whether physical, emotional, or psychological—that keep you bound to a person or dynamic that may be unhealthy, toxic, or simply no longer aligned with your life. This process is not about resentment or avoidance but about creating space for healing, self-discovery, and the opportunity to move forward with clarity and peace. It’s an act of self-respect and a step toward reclaiming your energy and independence.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com

    18 min

  2. 20 NOV

    Being Left Behind

    This episode's sponsor is Paper and Wax! You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles and weekly guided videos. Click here to learn more and use code HEALWITHSTEPH to get started with FREE shipping!   PODCAST OVERVIEW Being abruptly discarded in a relationship feels like the ground has been ripped out from under you. One moment, you're sharing your life with someone who seemed committed, and the next, you're left with unanswered questions and a whirlwind of emotions. This sudden end can be disorienting, leaving you doubting yourself and replaying every moment, searching for clues. But remember, their decision to leave without closure speaks to their inability to navigate relationships, not your worth.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com

    15 min

  3. 10 NOV

    Narcissistic Dating Tactics

    Narcissistic dating tactics often start with "love bombing," where the narcissist showers their partner with attention and praise to create a sense of intense connection. Once trust is gained, they shift to criticism, gaslighting, and withholding affection to maintain control and create dependency. These tactics can leave a person feeling insecure and trapped, making it challenging to recognize the manipulative cycle.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com

    13 min

  4. 1 NOV

    The Controlling Narcissist

    A controlling narcissist is someone who uses manipulation, intimidation, and other power tactics to control those around them, often in relationships where they feel a sense of ownership. They may seek to undermine their partner’s confidence, isolate them from friends and family, and set rigid expectations. This behavior often stems from deep insecurity and a need to maintain a feeling of superiority, which they achieve by belittling or dismissing others’ feelings. Over time, the controlled person may feel emotionally drained, second-guess themselves, and experience a diminished sense of self, as narcissists tend to prioritize their own needs and ego above all else. In this week's episode, I want to help you recognize these patterns, something that is crucial in order to break free and rebuild one's confidence.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com

    24 min

  5. 16 OCT

    Why it took me years to forgive my ex

    In this episode of Why It Took Me Years to Forgive My Ex, I dive into my personal journey of healing and forgiveness after a painful breakup. I'll share the emotional struggles, the setbacks, and the steps I had to take to finally let go of the resentment and hurt. Whether you're struggling to forgive someone from your past or just trying to move forward in your own healing journey, this episode will provide insights and tools to help you understand why forgiveness is so difficult and how to finally achieve it for your own peace.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching  www.Stephanielynlifecoaching.com

    23 min

  6. 9 OCT

    From Heartbreak to Feeling Empowered

    In this episode, we explore the journey of transforming heartbreak into empowerment. We discuss the emotional challenges that come with heartbreak, share personal stories of resilience, and provide practical strategies for healing. Join us as we uncover the steps to reclaim your power, embrace self-love, and move forward with confidence. ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    Heal & Rebuild Masterclass! https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching  www.Stephanielynlifecoaching.com

    25 min

  7. 2 OCT

    Rebuilding Your Identity After Narcissistic Abuse

    Today, we’re diving into a crucial topic: Rebuilding Your Identity After Narcissistic Abuse. If you’ve found yourself questioning who you are after experiencing the turmoil of a narcissistic relationship, you’re not alone. The journey to rediscovering your true self can feel daunting, but it’s also a powerful opportunity for growth and healing. In this episode, we’ll explore practical steps to reclaim your identity, the importance of self-compassion, and how to build a strong foundation for a healthier future.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage   Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses    👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching  www.Stephanielynlifecoaching.com

    23 min

  8. 27 SEPT

    Too Much Baggage? Time to Let It Go!

    In this episode, we dive into the emotional and mental baggage we all carry and why it's time to let it go. From past traumas to toxic relationships, holding onto these weights can prevent us from living our best lives. We’ll explore practical steps to identify what’s holding you back, how to release it, and the freedom that comes with shedding emotional baggage. Tune in to discover how to lighten your load and move forward with a clearer, more empowered mindset!   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices   Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses   👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com

    24 min
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About

I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.

Information

  • Creator
    Stephanie Lyn
  • Years Active
    2018 - 2024
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Heal, Survive & Thrive!

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