Varied Not Random

btwb
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY
Varied Not Random

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

  1. 1 DAY AGO

    VNR #190 - Tell the truth to your members, whether they like it or not.

    - As a trainer/coach it is your responsibility to tell the truth to your clients.- It is impossible to truly improve someone’s health & fitness if certain subjects are not allowed to be addressed.- Telling the truth may make for some uncomfortable conversations, but they are necessary.- Telling the truth can be done with empathy & compassion without sugarcoating the message. - Pat & Adrian discuss this topic.

    46 min

  2. 19 NOV

    VNR #189 - Can you learn intensity training alone?

    - Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity?- Can someone training alone truly workout at a level of relative intensity that is high enough to produce results? - Pat & Adrian discuss this topic.

    24 min

  3. 12 NOV

    VNR #188 - Training for multiple competitions at once…good or bad?

    - Katie, a VNR listener, wants to know if training for multiple competitions at once is ok.- She wants to train & compete in a Strongman event & then compete in a CrossFit competition a week later.- Pat & Adrian discuss this topic.

    25 min

  4. 5 NOV

    VNR #187 - Is a little bit of bad technique ok?

    - A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?- Pat & Adrian discuss this topic.

    25 min

  5. 29 OCT

    VNR #186 - How to create partner workouts.

    - A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.- They want to know how to make any workout into a partner workout.- Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.

    35 min

  6. 22 OCT

    VNR #185 - Are Rebounding Box Jumps Dangerous?

    - Are Rebounding box jumps dangerous?- Is there a real or just a perceived risk involved?- What are the pros & cons of rebounding box jumps?- Who should do them & who should avoid them?- Pat & Boz discuss these topics.

    29 min

  7. 15 OCT

    VNR #184 - Intensity - all you need to know

    - What is the definition of Intensity?- How do we measure it?- Why is intensity important for fitness?- Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.

    48 min

  8. 8 OCT

    VNR #183 - Hurting, sore all over & angry

    - A new person has only been doing CrossFit for 3 weeks.- They are hurting & sore all over.- They can barely keep up during the workouts.- Recently, this new person decided to stop before the entire workout was complete.- The other members of the gym tried to motivate him by yelling, “Go! Go! Go!”, but that was the last thing this person wanted to hear & he yelled at them to be quiet.- Was the new member out of line? Were the other members right or wrong?- Pat & Adrian address the...

    32 min
See All (190)

About

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Information

  • Creator
    btwb
  • Years Active
    2021 - 2024
  • Episodes
    190
  • Rating
    Clean
  • Copyright
    © 2024 btwb
  • Show Website
    Varied Not Random

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada