Linchpin Conversations

Pat Sherwood
  • ٠٫٠ (٠)
  • اللياقة
  • مرتان في الأسبوع
Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Fitness as a 1st Responder.

    قبل ٥ أيام

    Fitness as a 1st Responder.

    John is a husband, a father & a Law Enforcement Officer. He has 3 young sons & a very busy life. Fitness is mission critical to his occupation. His father is also in Linchpin as well. In this episode, John shares his story with us.

    ٣٣ من الدقائق
  2. Debrief from 2024 Rogue Invitational

    ١٦ جمادى الأولى

    Debrief from 2024 Rogue Invitational

    Thoughts on Rogue Invitational. Scaling workouts for kids. Cheat meals. Linchpin monthly fitness tests. Running. Defining "interference". Do "active" people still need to workout? Is warming-up necessary? When/how to establish a 1RM. Pacing on "Not For Time" workouts. How to build up training volume. When to use a sled.

    ١ س ٣ د
  3. Confessions of a Program Hopper. Part 6.

    ١٣ جمادى الأولى

    Confessions of a Program Hopper. Part 6.

    Todd is a husband, a father, a firefighter, a jiu jitsu brown belt & a Linchpin member. He started lifting weights in 6th grade & has been active ever since. He has been a member of various gyms & tried different online programming, but he decided to return to Linchpin. This is his story.

    ٣٦ من الدقائق
  4. The Marine Corps, the FBI & Linchpin.

    ٥ جمادى الأولى

    The Marine Corps, the FBI & Linchpin.

    Grant is a husband, a father & a Linchpin member. He a former Marine who also had a full career as an FBI agent. We talk about his life experiences as well as what lead him to Linchpin.

    ٤٣ من الدقائق
  5. How often do I REALLY workout?

    ٢ جمادى الأولى

    How often do I REALLY workout?

    How to warm-up for heavy squats. How long should you wait after warming up to start the workout? The Burgener warm-up. How often do I really work out? A day of eating.

    ٢٩ من الدقائق
  6. Confessions of a Program Hopper. Part 5.

    ٢٩ ربيع الآخر

    Confessions of a Program Hopper. Part 5.

    Aaron is currently on active duty the Irish military. He has tried various programs all aimed at the needs of "tatical occupations". After trying all of these various specialty programs, he chooses to train with Linchpin. This is his story.

    ٢٧ من الدقائق
  7. Ice Cream, Injury, Menopause & Dumbbells.

    ٢٥ ربيع الآخر

    Ice Cream, Injury, Menopause & Dumbbells.

    What's the next homemade ice cream flavor? Linchpin sub-group for nutrition. Women specific issues. Why no ads for Linchpin? Static overhead holds. Data points & consistency. Assessing your overall fitness. Accessory work. My current version of Paleo. Using dumbbells for Heavy Days. Modulating Intensity. Coming back from an injury.

    ٥٣ من الدقائق
  8. Confessions of a Program Hopper. Part 4.

    ٢٢ ربيع الآخر

    Confessions of a Program Hopper. Part 4.

    Erica is a mother of two kids, a wife & a 3rd grade school teacher. She has experimented with a large number of online programs. She has also gained & then lost 100 pounds. In this episode she shares her weight loss journey as well as lead her back to Linchpin.

    ٤٣ من الدقائق
مشاهدة الكل (٥١٢)

حول

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

المعلومات

  • صناع العمل
    Pat Sherwood
  • سنوات النشاط
    ١٤٤١ هـ - ١٤٤٦ هـ
  • الحلقات
    ٥١٢
  • التقييم
    ملائم
  • حقوق النشر
    © Linchpin Conversations 2019
  • موقع البرنامج على الويب
    Linchpin Conversations

قد يعجبك أيضًا

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا