Need some hacks to sort out your habits (or perhaps just become aware of them)?

Turns out we all have habits, that we're probably not even be aware of, that help us get on with... life! During a time when there is heaps of change and our routines are all out of whack (cue pandemic), it's pretty easy to break those helpful habits and replace them with helpful ones. In this episode Penny Terry goes deep on habits, why we need them, how we form them, how we break them as she starts to make a plan to 'fix' them. She gets the low down from podcast regulars Clinical Psychologist David Bakker and Mental Health Clinician Caroline Thain, checks in with fitness instructor Kylie Moore (and some of her clients!) and finds out about helpful food habits with Dietitian Ngaire Hobbins.
SHOW NOTES:
Find out about the awesome Healthy George Town program here:https://georgetown.tas.gov.au/healthy-george-town-programs/
You can find out m ore about Clinical Psychologist David Bakker and his app mood mission here: http://moodmission.comDavid Mentioned a couple of habit apps.You can check out Habitica here: https://habitica.com/static/homeOr Streaks here: https://streaksapp.com
Kylie Moore runs Sherriff Health and Fitness:https://www.facebook.com/Sherriff-Health-Fitness-1773868172887751/
If you’d like to get in touch with Caroline Thain – just message Health Speak on social and Penny will pass on her details:Instagram: @podcasthealthspeakFacebook: https://www.facebook.com/healthspeakpodcast/
And you can get in touch with Dietitian Ngaire Hobbins here: https://www.ngairehobbins.com
If you or someone you know needs support with mental health right now please contact Lifeline on 13 11 14 or you can click through to Beyond Blue here https://coronavirus.beyondblue.org.au/

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