Parenting in the Middle

Kristen Goodman
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Parenting in the Middle

Parenting in the Middle Podcast is here to help you navigate the fun and sometimes challenging road of parenting your teens. The tools and strategies found here will help you create a stronger relationship and become more influential with your teen.

  1. Adjusting to a new school year

    04/08/2023

    Adjusting to a new school year

    When my kids were little, I’d get them to bed earlier about a week before school started. We’d get their clothes ready, school supplies purchased and they were ready to start a new school year. Even if they weren’t excited, they knew it was time and we adjusted without too much difficulty.  Now that my kids are older, and you may have noticed this too, things can get a little more stressful and you may find it hard to keep your cool. We want to not be triggered, we want to stay patient and calm. But let’s be honest. It isn’t easy. Listen to this episode for 3 simple tips to make your days a little easier. Join me for my Live Workshop on Friday, August 11 at 11am pacific. Follow me on Instagram for more: @kristengoodmancoaching

    14 min

  2. 24/04/2023

    Making Memories with Your Family with Liz Call

    Liz is the creator, editor and owner of Liz on Call, a creative lifestyle blog sharing easy do-able crafts and recipes. At Liz on Call, she incorporates her love of all things Disney. As an extension of her blog, in 2015 she created Disney Food N Fun as a home base to share all things Disney so families could get the most out of their trips to the Happiest Place on Earth. Liz will be the best friend you never knew you needed when planning a trip to Disneyland.  Liz on Call Blog Disney Food n Fun Blog Disney Food n Fun Instagram Liz on Call Instagram Liz's YouTube Channel Find Liz on Facebook Find Liz on Pinterest

    42 min

  3. 13/04/2023

    The Confidence Spectrum with Kristen Arnett

    Join me as Kristen Arnett and I discuss how to help our kids become more confident. Kristen has a clear way of understanding and teaching a concept she calls, The Confidence Spectrum. Her business, Meant to be Me, teaches young girls how to be confident in themselves just as they are. If you're local, you must check her out. If you're not, she'll be expanding to virtual courses soon. You won't want to miss out. Find Kristen on IG @meanttobe.me For information about her class offerings Click Here! Interested in a free introductory coaching call with me? Get on my calendar!

    28 min

  4. 04/04/2023

    Finding Your Parenting Blindspots

    Finding your parenting blindspots can be challenging, as they are often unconscious patterns of behavior or ways of thinking that can be difficult to identify.  In this episode, I talk about how to uncover the blindspots that are keeping you stuck. Observe your own behavior: Pay attention to your behavior and reactions when interacting with your kids. Are there patterns that you notice? Do you respond in certain ways to certain situations? Reflecting on your own behavior can help you identify areas where you may be reacting unconsciously and need to make changes. Remember that parenting is an ongoing process of learning and growth, and it's okay to make mistakes. The most important thing is to be willing to reflect on your own behavior and make changes when necessary to improve your relationship with your child. Join me in my April Workshop!  Click Here and use code LUCKY7 to get in for only $10!  Follow me on Instagram?  Find me @kristengoodmancoaching

    24 min

  5. 17/03/2023

    Setting Rules & Limits with Your Teenager

    Are you unsure about how to parent your teen? Are you worried you are pushing too hard, or not pushing enough? Do you want to feel more confident in your parenting decisions? If so, listen to this podcast episode on how to set rules and limits with your teenager. Remember, this is a process that takes practice. Notice what works. Notice what doesn't work. One of my favorite thoughts is that nothing is urgent. So take a breath, don't freak out and focus on connecting with your teenager. You've got this. Want to join me in my April workshop? Click Here to Join! Or maybe you want more personalized help? Schedule a free 1-1 introductory call HERE! As promised in this episode, here is a simple guide to everything I talked about - download below. Download 10 Ways to Set Limits with Your Teen Here

    21 min

  6. 02/03/2023

    How to Notice Your Teen's Emotional Bid

    What's an emotional bid and why are they important? An emotional bid is a way for one person to get the attention of another person. We often focus so much on getting our teenager's attention, that we can fail to notice when they are trying to get our attention.  We can sometimes feel frustrated when our teens complain or act disrespectful. But instead of it being a cause of frustration, we can start noticing this behavior as an emotional bid they are giving us to get our attention. What do they need or want from us? How can we show love to them? Listen to this episode as I share different ways you can turn toward your teen and focus on how you respond instead of how they are acting. Come to my workshop on Tuesday March 7th!  Click Here to Save Your Seat!

    20 min

  7. 24/02/2023

    How To Stop Getting So Angry

    In this episode, I talk about why we get angry, where it comes from, and how we can control it. Controlling our anger doesn't mean we will never be angry again, but it will help us to respond instead of react. We will feel better and our relationships will improve. Anger can often snowball into us saying and doing things that we regret. Listen to this episode and start taking control of your anger today.  Join my SETTING RULES & LIMITS WITH YOUR TEEN Workshop!!  March 7th @ 10:30am MT Want to work with me 1-1? Schedule a free call HERE !

    22 min
  8. 4 Parenting Mistakes to Avoid

    02/02/2023

    4 Parenting Mistakes to Avoid

    It's not about never making a parenting mistake, but about learning from them and being willing to try a different approach. In this episode, I share four common parenting pitfalls that are easy to make and how to avoid them.  You will learn how to manage your emotions first, respond and not react, get curious and validate your teenager's emotions. Doing this will create more connection and influence as you help your child navigate these teen years. The Now Habit by Neil Fiore, Phd 5 Simple Steps to Parenting a Teenager - Free Download! Schedule a free parenting coaching session Click Here!

    27 min
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Parenting in the Middle Podcast is here to help you navigate the fun and sometimes challenging road of parenting your teens. The tools and strategies found here will help you create a stronger relationship and become more influential with your teen.

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