Permission for Pleasure

Cindy Scharkey
  • 0.0 (0)
  • SEXUALITY
  • TWICE MONTHLY
Permission for Pleasure Podcast

A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.

  1. 18 SEPT

    Free Up Mental Space and Improve Your Sex Life

    You know that running to do list in your head? It's called the mental load. Although it is often invisible, it has a big impact on our relationships, sexual desire and stress level. Bringing back an impactful episode from the archives with Dr. Morgan Cutlip. You’ll hear communication starters and practical tips to help you ‘off-load’ and free up mental space for a healthier you and strengthened relationships.Learn more about Dr. Morgan CutlipPRE-ORDER my BookJOIN my Newsletter CommunityFOLLOW...

    36 min

  2. 4 SEPT

    Practices for Positive Relationships

    Dr. Jenn Gunsuallus joins me to share practical tools for positive relationships. Listen in for her 4 point approach to generous listening and ways to answer bids for connection. Celebrate World Sexual Health Day with these tools that all couples can use to foster healthy connection.Jennifer Gunsaullus, Ph.D. is a Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. More on this topicThe Truth About Desire: Mindfulness and the Value of VarietyConversation Sta...

    43 min

  3. 21 AUG

    Bedroom Games: Fun and Flirty Ideas

    Get ready to discover some cheeky and charming ways to turn up the fun and connection between you and a partner! Whether you're looking to bring a little fun into your sexy time or just have a laugh, I’ve got a lineup of games that'll make your bedroom into a playground. More on this topic:The Pleasure Crisis and Why Good Sex MattersOrgasm is a Big Brain EventTemperature PlayExploring Erogenous Zones: Pleasure PracticePRE-ORDER my BookJOIN my Newsletter CommunityFOLLOW on InstagramVISIT my Blog

    10 min

  4. 7 AUG

    The Rise in Rough Sex

    Dr. Debby Herbenick wants us to know that today's trend for rough sex is different than what we might expect. Her research, as detailed in her book Yes, Your Kid: What Parents Need to Know About Today’s Teens and Sex, shows a rise in aggressive and risky behavior, often lacking the crucial communication necessary between partners. Listen in as we unpack the rise in rough sex - specifically choking. We also discuss nude images, digital safety, and the importance of having conversations around ...

    40 min

  5. 24 JUL

    Permission to grieve

    I have lost my beloved. There are hardly any words for me right now. I have tried to give you the few I could manage in the midst of this deep grief over the sudden death of the love of my life.PRE-ORDER my BookJOIN my Newsletter CommunityFOLLOW on InstagramVISIT my Blog

    4 min

  6. 10 JUL

    Reconnecting to Yourself and to Your Body

    This week I'm joining Kara Ryska, host of The Special Needs Mom Podcast and sharing our conversation on reconnecting to your body and redefining sensuality. Listen in as we cover some practical ways to build a practice around connecting with yourself, your needs and the sensations in your body.Find out more about Kara Ryska and The Special Needs Mom PodcastPRE-ORDER my BookJOIN my Newsletter CommunityFOLLOW on InstagramVISIT my Blog

    50 min

  7. 26 JUN

    Three Things I Would Tell My Younger Self

    To celebrate my 60th birthday this week, I want to share three key insights that have significantly influenced my journey towards sexual wellness. These discoveries are crucial in helping you find the freedom to express, experience, and enjoy your sexuality. Plus, I have an exciting announcement to share!Visit our episode sponsor UBERLUBE and use code CINDY for 15% offMore on these topics:All About LubePain and SexLube. Lube. Lube.Pelvic Health and Painful SexLearning to Listen to Your BodyPR...

    14 min

  8. 12 JUN

    Embracing Your Desire

    Embrace your desire. Own your wanting and gather your sexual agency. Doing this will help you change your relationship with desire. Dr. Juliana Hauser joins me to talk about reframing desire and how to get in touch with your vibrancy. You’ll hear practical ways to figure out what you want sexually and ideas for approaching and trying new things. Learn about the four quadrant exercise, a no thank you bite, and why Dr. Juliana believes safety is the strongest aphrodisiac.Learn more about Dr. Ju...

    50 min
See All (102)

About

A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.

Information

  • Creator
    Cindy Scharkey
  • Years Active
    2021 - 2024
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © 2024 Permission for Pleasure
  • Show Website
    Permission for Pleasure

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