被讨厌的勇气，提升自己终身成长

中文简介

在这档播客中，我们将深入拆解阿德勒心理学的核心智慧，带你挣脱人生的三大枷锁 —— 过去的束缚、人际关系的困扰与对未来的焦虑。从 “课题分离” 到 “共同体感觉”，从 “自我接纳” 到 “被讨厌的勇气”，我们用通俗的语言解读 “一切烦恼皆源于人际关系” 的底层逻辑，探讨如何在复杂的人际网络中保持自我、获得自由。无论是职场困境、亲密关系矛盾还是自我价值的迷茫，阿德勒的 “勇气哲学” 都将为你提供全新视角：幸福不是追逐遥不可及的目标，而是活在当下的勇气，是接纳自己、信赖他人、贡献价值的行动。让我们一起解锁 “甘于平凡的勇气”，发现人生意义的主动权始终在自己手中。

English Introduction

In this podcast, we delve into the core wisdom of Adlerian psychology, guiding you to break free from life’s three major shackles: the constraints of the past, the troubles of interpersonal relationships, and anxiety about the future. From "separation of tasks" to "social interest," from "self-acceptance" to "the courage to be disliked," we use accessible language to interpret the underlying logic that "all troubles stem from interpersonal relationships." We explore how to maintain your true self and gain freedom in complex social networks. Whether you’re facing career dilemmas, conflicts in intimate relationships, or confusion about self-worth, Adler’s "philosophy of courage" offers a fresh perspective: happiness is not about chasing distant goals, but the courage to live in the present, and the action to accept yourself, trust others, and contribute value. Join us to unlock "the courage to be ordinary" and realize that the power to define the meaning of life has always been in your own hands.