099: Strength & Conditioning Series Ep. 7 - Metabolic Adaptations to Training Ice Cream Hour

Welcome back to The Strength and Conditioning Series! In this episode, your host, Dr. Mike Axler, takes you on a deep dive into the world of metabolic adaptations through training. Join us as we unravel the intricate mechanisms of aerobic and anaerobic metabolism, exploring how your body transforms to meet the demands of various athletic pursuits. From enhanced energy efficiency to optimized glycogen storage, Dr. Mike guides you through the practical training strategies tailored for both endurance and resistance training.



Discover the science behind mitochondrial biogenesis, the impact of enzyme activity on nutrient utilization, and how fuel utilization shifts with endurance training. We explore the practical applications of interval training, tempo runs, compound exercises, and high-intensity interval training (HIIT) to strategically target metabolic adaptations.



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