12分
100: Strength & Conditioning Series Ep. 8 - Applying Anatomy & Physiology to Training Programs Ice Cream Hour
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- 健康／フィットネス
Welcome to another thrilling episode of The Strength and Conditioning Series with your host, Dr. Mike Axler! In this deep dive into the intricacies of anatomy, physiology, and intelligent training, we unpack the secrets to unlocking your body's full potential. From understanding the intimate dance of muscles, bones, and joints to tailoring workouts for specific muscle groups based on fiber types, this episode is a comprehensive guide to sculpting a training program that aligns with your unique goals.
Discover the scientific nuances of energy systems – from the immediate burst of the ATP-PC system to the sustained efforts of aerobic metabolism. In this episode, we seamlessly weave together the principles of periodization, progressive overload, and individualized assessments to create an intelligent training program that evolves with you. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode equips you with the knowledge to train with intention, purpose, and maximum effectiveness.
As we wrap up, we extend an invitation to join the ongoing exploration of The Strength and Conditioning Series. Hit subscribe, share with your fitness community, and get ready for a podcast journey filled with expert insights, practical strategies, and a profound understanding of the science behind peak performance. Tune in, take notes, and elevate your training to new heights with The Strength & Conditioning Series!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
Welcome to another thrilling episode of The Strength and Conditioning Series with your host, Dr. Mike Axler! In this deep dive into the intricacies of anatomy, physiology, and intelligent training, we unpack the secrets to unlocking your body's full potential. From understanding the intimate dance of muscles, bones, and joints to tailoring workouts for specific muscle groups based on fiber types, this episode is a comprehensive guide to sculpting a training program that aligns with your unique goals.
Discover the scientific nuances of energy systems – from the immediate burst of the ATP-PC system to the sustained efforts of aerobic metabolism. In this episode, we seamlessly weave together the principles of periodization, progressive overload, and individualized assessments to create an intelligent training program that evolves with you. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode equips you with the knowledge to train with intention, purpose, and maximum effectiveness.
As we wrap up, we extend an invitation to join the ongoing exploration of The Strength and Conditioning Series. Hit subscribe, share with your fitness community, and get ready for a podcast journey filled with expert insights, practical strategies, and a profound understanding of the science behind peak performance. Tune in, take notes, and elevate your training to new heights with The Strength & Conditioning Series!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
12分