107: Becoming Your Own Yoga Teacher

Click here to RSVP for “Become Your Own Yoga Teacher” - https://www.quietmind.yoga/workshop

Live on Zoom

In this episode I share the main topics from the workshop including

- Common mistakes most yogis make

- Crossing the threshold from looking outside yourself for answers to looking within

- Why my yoga mat is my “home” after moving 40+ times in my life

- The real reason you get tight muscles

- Why stretching is not always the answer in yoga

- How you can quickly release pain in your body today

- 10 skills to deepen your practice

- My #1 recommendation of how to start applying energetic anatomy / the deeper more esoteric aspects of yoga to your life today

You’ll learn lots of practical things you can do right now to deepen your practice.

Jeremy Devens

Quietmind Yoga