11: The Truth About Hills and Elevation

After Josh is forced to explain in a modicum of detail how well his training has been going in advance of some races ahead, Michael complains about exploring some new trails in the hills.

For the rest of the show, they discuss terrain and its impact of training, before moving onto elevation — including how that translates on race day.

They round it out with a listener question about training and racing in the heat and humidity.

Get Kaizen: https://kaizen.app.link/milesbetter

https://runkaizen.com/

Michael: https://www.strava.com/athletes/32067191

Josh: https://www.strava.com/athletes/1721750?oq=josh