Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? Dr. John Smith did his research and discussed with Scot and producer Mitch some of the potential potential benefits exposing yourself to cold water regularly may have.
情報
- 番組
- チャンネル
- 頻度アップデート:毎週
- 配信日2024年4月15日 6:00 UTC
- 長さ27分
- 制限指定不適切な内容を含まない