208: DOPAMINE Part 1 - Understanding your dopamine for motivation & satisfaction Brave AF

This is a 2 part series on dopamine. In this episode we are covering:
- What dopamine is, the role it plays in our brains & how it affects those of us with ADHD
- What activities impact our dopamine levels & by how much
- We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing off
- The importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience

And if you want any help, remember that I offer 1-1 coaching and would love to work with you! You can book a free consultation on my website: https://www.xenajones.com/coaching

For further resources and links to many published studies on all things dopamine I recommend you check out Luberman Lab Podcast #39