209: DOPAMINE part 2 - Controlling your dopamine for motivation & satisfaction Brave AF

This is PART 2 of a 2 part series on dopamine. In this episode we are covering:
- How low levels of oestrogen & our hormones impact our dopamine levels.
- The negative impact smartphones can have on our dopamine levels & how to mitigate this
- Why & how we layer dopamine activities & what we need to be mindful of
- The one activity that has a hugely positive & long lasting impact on dopamine levels
- The importance of self-talk & how we think about activities
- Intrinsic Vs extrinsic motivation & how this plays out with dopamine
- How to maintain a higher baseline level of dopamine

And if you want my help, I offer 1:1 coaching and would love to help you. Visit my website to book a free consultation & for more info: https://www.xenajones.com/coaching