#21 Asmaa Lahlou - Naturopatic Chef - How to Age Well With Food Beauty S'il Vous Plaît

🥗 In this episode we talk about beauty from the inside. What helps us feel better within our skin and what helps to maintain it and age well.
👩🏻‍🍳 Asmaa Lahlou is a certified Chef, trained in the College of Naturopathic Medicine in London. She believes in the preventive and healing powers of simple whole foods, traditional food preparation technics and health promoting lifestyle.
🧈 Asmaa makes us feel conscious that yes fat is good for us, but a diversified source of fats, fiber is essential to make our body function well.
😣 Stress can come from excess of food, inflammatory diet, free radicals.
We go through the different antioxydants like Vit C, Glutathione, fat soluble (Vit A, E, Beta Caroten), how fasting can be beneficial
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👩🏻‍🏫 Asmaa run naturopathic health masterclasses and health food cooking demos and workshops to share the guiding principles of “Food for Health” such as Anti-inflammatory recipes, Detox meal plans, Immune boosting foods, etc.
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Where to find Asmaa:
📱 @authentikspoon
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Thank you so much for listening to the episode and I can't wait to have you on the next episode 🙏🏻❤️🌟