80本のエピソード
2nd50strong Kenny Kowalsky
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- 健康／フィットネス
We teach you how to be in better shape than people half your age by getting stronger, healthier, and more vibrant deep into your 50s.
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Should you deload?
Deloading is an important art of your training, if you do it right. Listen in to find out how………
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Barbell vs Bodyweight for Strength
Body weight exercises are not the best way to strength train, especially if you’re over 50. Listen in to hear why……………
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My wife can’t find me.
I’m still trying to figure YouTube out, and I have no idea why my wife can’t find any of my videos.
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How do people eat like this?
Just spent time with my in-laws in Connecticut and ate like total crap. It tasted amazing, but I feel horrible. Do most people just live like this?…….
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Don’t do what I did.
As men we tend to not follow good advice. I did exactly that, and here’s what happened……..
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I was definitely in the minority.
I went hiking and camping all last week. I even hung out at the beach with my family. I had a hard time finding dads that were in shape and physically playing with their kids. Why is this?