1 時間
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast Siim Land Podcast
-
- 健康／フィットネス
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker Instagram: https://www.instagram.com/idealdayadam/
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker Instagram: https://www.instagram.com/idealdayadam/
1 時間