EARth Eco Anxious Resilient

eco anxious resilient

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MENTAL HEALTH
SERIES

Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet.

EPISODE 1

1. What is Peer Support and The Self Care Planning Tool

Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet. In this first episode of EARth Eco Anxious Resilient you will hear about Peer Support and why is it so important in helping us move into a place of resilience. We'll also learn about the concept of the Self Care Planning tool and introduce the first question which asks "How am I feeling today?"

17 min
EPISODE 2

2. What Can You Do If You’re Not Feeling Like Yourself Today?

Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet. In this episode of EARth Eco Anxious Resilient we'll be exploring the second question of the self care planing tool which asks " What can I do if I'm not feeling like myself today?"

15 min
EPISODE 3

3. What Has Helped You in the Past if You Have Been Struggling?

Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet. In this episode of EARth Eco Anxious Resilient we'll be exploring the third question of the self care planing tool which asks us to consider "What has helped me in the past if I have been struggling?"

23 min
EPISODE 4

4. Who Can You Speak to if You’re Really Struggling?

Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet. In this episode of EARth Eco Anxious Resilient we'll be exploring the fourth question of the self care planing tool which asks us to consider "Who can I call/speak to if I'm really struggling?"

19 min
EPISODE 5

5. What Do Other People Need to Know About You, to Help You, if You’re Struggling?

Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet. In this episode of EARth Eco Anxious Resilient we'll be exploring the fifth question of the self care planing tool which asks us to consider "What do other people need to know about me to help me if I'm really struggling?"

20 min
EPISODE 6

6. What Does Resilience Mean to You and What Helps You Move into a Place of Action?

Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet. In this episode of EARth Eco Anxious Resilient we'll be exploring what resilience means and what can help us move into a place of action.

20 min

6 Episodes

Eco-anxiety, peer support, insights and resources - 6 Surefoot podcasts to help you take action to take care of yourself and the planet.

Creator

eco anxious resilient
Episodes

6
Rating

Clean
Show Website

EARth Eco Anxious Resilient

EARth Eco Anxious Resilient

Episodes

1. What is Peer Support and The Self Care Planning Tool

2. What Can You Do If You’re Not Feeling Like Yourself Today?

3. What Has Helped You in the Past if You Have Been Struggling?

4. Who Can You Speak to if You’re Really Struggling?

5. What Do Other People Need to Know About You, to Help You, if You’re Struggling?

6. What Does Resilience Mean to You and What Helps You Move into a Place of Action?

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