Fit, Healthy & Happy Podcast

Colossus Fitness
  • 4.0 (1)
  • FITNESS
  • UPDATED SEMIWEEKLY
Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 2 DAYS AGO

    659: Motivation Monday - Get Visible Abs, How Often You Should Be Training Abs For A Six Pack & Best Lifting Belt?

    ➢ DM “New Year Challenge” to @ ColossusFit for 1 on 1➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get visible abs, how often you should be training abs for a 6 pack & best lifting belt.Question 1- (01:33) How often should you be training abs? Do I need to train a...

    30 min

  2. 6 DAYS AGO

    658: Debunking 7 Nutrition Myths Everyone Believes (AVOID THESE NOW)

    www.colossusfitness.comSummary of episode:Listed points:1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONGERING)-if we listen to what people say is bad, we would be eating literally nothing2 (02:09) - You should only eat 100% clean3 (05:13) - Fasting boosts metabolism & is the #1 fat loss tool.-Fasting reduces energy expenditure in the short term.-Fasting can be a useful tool to control energy intake but it isn't magic.4 (06:52) - You can't lose ...

    12 min

  3. DEC 9

    657: Motivation Monday - Best Workout For Fat Loss, Get Results Without Calorie Counting & Staying Fit With a Newborn

    ➢ DM “lean gains” to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat.➢ How To Workout Smarter Youtube Video: https://www.youtube.com/watch?v=ukBO9QbB998➢ Share your spotify wrapped on Istagram & tag us @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout for fat loss, how to get...

    38 min

  4. DEC 5

    656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy)

    Get me as your 1/1 fully custom trainer: https://colossusfitness.com/Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life.Listed points:1- (01:19) Think about gut healthBuzz work for your attentionYes this is important: Incorporate more fermented foods (like yogurt, kefir, sauerkraut, kimchi, and kombucha) and prebiotic-rich foods (like garlic, onio...

    20 min

  5. DEC 2

    655: Motivation Monday - Secret To Upping Your Weights Faster, Dealing With Gym Anxiety & Motivation To Workout

    ➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS ➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards➢ Winter arc Youtube video- https://www.youtube.com/watch?v=_F5fF0jAUss&t=1723s➢ Free form video series- https://www.youtube.com/watch?v=K5n2vg3oZa4&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7Welcome to Motivation Monday, where every Monday we answer all of your questions and have ...

    33 min

  6. NOV 28

    654: How To Be Successful In Anything You Do (Step By Step Guide)

    DM “Black Friday” To @ Colossusfit for our black friday coaching dealSummary of episode: In today’s episode I give you the step by step guide on how to be successful in any area of your life. Physical, mental, financial - this podcast will break down what you need to do to achieve success.Listed points:First: Ask yourself, what does success mean to you?Don’t live something else's dream.Once you know the destination, figure out, how am I going to get there?There are no secrets to success. It i...

    16 min

  7. NOV 25

    653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture

    ➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the only diet you need to lose fat and build muscle, best protein snacks & tips to fix posture.(00:34) Question 1- How...

    36 min

  8. NOV 21

    652: How to Actually Lose Weight This Holiday Season

    ➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFITSummary of episode:With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.Listed points:(02:35) 1- Set Realistic GoalsRather than aiming for significant weight loss, focus on maintaining your current weight or setting a modest goal (like losing 1-2 pounds a month).This way, you avoid the “all or nothing” mindset that can lead t...

    16 min
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About

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

Information

  • Creator
    Colossus Fitness
  • Years Active
    2018 - 2024
  • Episodes
    661
  • Rating
    Clean
  • Copyright
    © 2024 Fit, Healthy & Happy Podcast
  • Show Website
    Fit, Healthy & Happy Podcast

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