1本のエピソード
Above Then Beyond Valerie Zeller
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- 健康／フィットネス
Hello! I’m Valerie, a certified personal trainer living and working in London. In this podcast I’m sharing my thoughts on the latest advancements in exercise science and useful fitness tips!
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Episode 1: How to Motivate Yourself To Exercise
Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!
The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.
Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: http://valeriefit.co.uk