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In ADHD Essentials, Brendan Mahan, M.Ed., M.S. interviews parents, teachers and experts to get their views on ADHD in childhood, and how it affects families.

ADHD Essentials Brendan Mahan

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In ADHD Essentials, Brendan Mahan, M.Ed., M.S. interviews parents, teachers and experts to get their views on ADHD in childhood, and how it affects families.

    Learning How to Live and Talking About Mental Health with ADHD Jon-Jon

    Learning How to Live and Talking About Mental Health with ADHD Jon-Jon

    Today, we’re talking to ADHD Jon-Jon.




    Jon is a minority black male and men’s health advocate with ADHD.  I’ve been following him on twitter for a while now, and am excited to finally have him on the show!




    In today’s episode, John and I talk about having ADHD and learning how to live! We discuss working at thriving rather than just surviving, the importance of taking action, vulnerability, being mindful rather than just having a mind that is constantly full, and managing anxiety.




    >>>The ADHD Essentials Online Parent Coaching Groups

    • 35分
    Reframing Out Thoughts Through Our Culture of Origin with Your Host Brendan Mahan

    Reframing Out Thoughts Through Our Culture of Origin with Your Host Brendan Mahan

    In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.


     


    ADHD Essentials Links:  


    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 

    Join Our Facebook Community

    Check out the ADHD Essentials Homepage

    Contact Brendan at brendan@ADHDessentials.com


     


    ADHD reWired Podcast Network Plugs:


    ADHD reWired

    Hacking Your ADHD

    ADHD Essentials

    ADHD Diversified

    ADHD Friendly Lifestyle 


     

    • 18分
    From the Vault: Holiday Planning with Cindy Jobs

    From the Vault: Holiday Planning with Cindy Jobs

    Today, we’re revisiting a conversation with to Cindy Jobs about holiday planning.


    Cindy is an expert in the field of organization, and an Associate Certified Coach.  She helps people with ADHD simplify their lives through education, structure, and support. 


    In today’s episode, we talk about setting reasonable expectations around the holidays, the importance of clear, honest, early, and open communication, managing the various holiday pressure cookers, and using traditions to foster connection.


     


    Guest Links:
    Find Cindy Jobs  https://www.cindyjobs.com


     


    ADHD Essentials Links:  
    Contact Brendan about booking a workshop for your organization

    Join Our Facebook Community

    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 

    Check out the ADHD Essentials Homepage

    Contact Brendan at brendan@ADHDessentials.com


     


    ADHD Rewired Podcast Network Links:
    ADHD reWired

    Hacking Your ADHD

    ADHD Essentials

    ADHD Diversified

    ADHD Friendly Lifestyle 

    • 53分
    Getting Kids into College and Doing It Debt-Free with Denise Thomas, Your Debt-Free College Coach

    Getting Kids into College and Doing It Debt-Free with Denise Thomas, Your Debt-Free College Coach

    Today, we’re talking to Denise Thomas.  Denise helps equip parents to take an active role in supporting their children to live a life of greater financial freedom by teaching them how to reduce or eliminate their kid’s college debt. Her mission is to FLIP the student debt statistic in the U.S!


    In this episode, Denise talks about how she sent her kids to college debt-free, and shares strategies for you to do the same.  She tells us about how her family’s financial hardship forced her to find alternative ways to fund her children’s college, the three things colleges look for in their applicants, why it’s never too early to look into scholarships, and importance of story-telling and marketing.




    Guest Links:


    Learn more about Denise and her work at https://www.getaheadoftheclass.com


    ADHD Essentials Links:  


    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 

    Join Our Facebook Community

    Check out the ADHD Essentials Homepage

    Contact Brendan at brendan@ADHDessentials.com


     


    ADHD reWired Podcast Network Plugs:


    ADHD reWired

    Hacking Your ADHD

    ADHD Essentials

    ADHD Diversified

    ADHD Friendly Lifestyle 


     


     


     

    Rough Cut! Reflections from Day 3 of the International Conference on ADHD 2021

    Rough Cut! Reflections from Day 3 of the International Conference on ADHD 2021

    It's Day 3 of the Annual International Conference on ADHD, and it's virtual again for 2021!  We're still doing the rough cut debriefs, but today os the last day!  Each day, I've grabbed some folks to do a quick, unedited reflection on the conference.  For day 3, I'v got Alan Brown, Roxie Martin, Moira Maybin and Jessica McCabe!  Check it out!


     


    >>>REGISTER FOR ADHD CON 2021!!!  GET 15% OFF!!!

    • 24分
    Rough Cut! Reflections from Day 2 of the International Conference on ADHD 2021

    Rough Cut! Reflections from Day 2 of the International Conference on ADHD 2021

    The Annual International Conference on ADHD is virtual again for 2021!  And we're still doing the rough cut debriefs!  Each day, I'll be grabbing some folks to do a quick, unedited reflection on the conference.  For day 2, I grabbed Will Curb, Dr. Carolyn Lentzsch-Parecalls, Kate Barrett, Lollie Weeks, and Jon Hassall!  Check it out!


     


    >>>REGISTER FOR ADHD CON 2021!!!  GET 15% OFF!!!

    • 41分

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